8.2 km | 00:56:18 | 06:51/km日期: 2019-04-28 16:20 - 平均心率: 130 - 卡路里: 542 Cal - 平均步頻: 162
Pace: 06'45" / 06'36" / 06'37" / 07'03" / 08'00" / 06'40" / 06'25" / 06'50" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'21") | 1000 / 1000 |
2 | | 06'36" (+00'12") | 1000 / 2000 |
3 | | 06'36" (+00'12") | 1000 / 3000 |
4 | | 07'03" (+00'39") | 1000 / 4000 |
5 | | 07'59" (+01'35") | 1000 / 5000 |
6 | | 06'40" (+00'16") | 1000 / 6000 |
7 | | 06'24" | 1000 / 7000 |
8 | | 06'50" (+00'26") | 1000 / 8000 |
9 | | 06'21" | 214 / 8214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
122.64 km As GT2000 累積 :
820.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'36" | 00:13'21" |
3 | 06'37" | 00:19'58" |
4 | 07'03" | 00:27'01" |
5 | 08'00" | 00:35'01" |
6 | 06'40" | 00:41'41" |
7 | 06'25" | 00:48'06" |
8 | 06'50" | 00:54'56" |
8.2 | 06'23" | 00:56'18" |