20.0 km | 01:44:54 | 05:14/km日期: 2019-04-28 06:43 - 平均心率: 150 - 卡路里: 1365 Cal - 平均步頻: 180
Pace: 05'50" / 05'39" / 05'23" / 05'32" / 05'34" / 05'37" / 05'30" / 05'28" / 05'14" / 04'59" / 13'25" / 05'01" / 05'00" / 05'07" / 05'01" / 04'58" / 04'54" / 04'53" / 04'55" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'44") | 1000 / 6000 |
| 7 | | 05'30" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 04'59" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'14") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 04'58" (+00'06") | 1000 / 16000 |
| 17 | | 04'54" (+00'02") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 04'55" (+00'03") | 1000 / 19000 |
| 20 | | 05'00" (+00'08") | 1000 / 20000 |
| 21 | | 05'35" (+00'43") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 103.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'23" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'34" | 00:27'58" |
| 6 | 05'37" | 00:33'35" |
| 7 | 05'30" | 00:39'05" |
| 8 | 05'28" | 00:44'33" |
| 9 | 05'14" | 00:49'47" |
| 10 | 04'59" | 00:54'46" |
| 11 | 13'25" | 01:08'11" |
| 12 | 05'01" | 01:13'12" |
| 13 | 05'00" | 01:18'12" |
| 14 | 05'07" | 01:23'19" |
| 15 | 05'01" | 01:28'20" |
| 16 | 04'58" | 01:33'18" |
| 17 | 04'54" | 01:38'12" |
| 18 | 04'53" | 01:43'05" |
| 19 | 04'55" | 01:48'00" |
| 20 | 05'01" | 01:53'01" |
| 20.0 | 04'44" | 01:53'03" |
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