10.0 km | 00:53:21 | 05:18/km日期: 2019-04-25 20:47 - 平均心率: 154 - 卡路里: 704 Cal - 總步數: 9852 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'18" / 05'10" / 05'25" / 04'58" / 05'22" / 05'02" / 05'34" / 04'59" / 05'33" / 05'23" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'33") | 507 / 507 | 178 / 102 |
| 2 | | 05'05" (+00'11") | 501 / 1008 | 185 / 105 |
| 3 | | 05'16" (+00'22") | 503 / 1511 | 186 / 101 |
| 4 | | 05'02" (+00'08") | 509 / 2021 | 185 / 107 |
| 5 | | 05'14" (+00'20") | 506 / 2527 | 181 / 105 |
| 6 | | 05'30" (+00'36") | 502 / 3029 | 182 / 99 |
| 7 | | 05'02" (+00'08") | 508 / 3538 | 184 / 107 |
| 8 | | 04'54" | 509 / 4047 | 183 / 111 |
| 9 | | 05'11" (+00'17") | 501 / 4548 | 184 / 104 |
| 10 | | 05'29" (+00'35") | 504 / 5052 | 187 / 97 |
| 11 | | 05'10" (+00'16") | 509 / 5562 | 183 / 105 |
| 12 | | 05'03" (+00'09") | 504 / 6066 | 184 / 107 |
| 13 | | 05'27" (+00'33") | 503 / 6569 | 186 / 97 |
| 14 | | 05'35" (+00'41") | 503 / 7072 | 181 / 98 |
| 15 | | 05'05" (+00'11") | 500 / 7573 | 187 / 104 |
| 16 | | 05'05" (+00'11") | 508 / 8081 | 193 / 101 |
| 17 | | 05'29" (+00'35") | 501 / 8582 | 184 / 99 |
| 18 | | 05'32" (+00'38") | 509 / 9091 | 183 / 98 |
| 19 | | 05'24" (+00'30") | 503 / 9594 | 183 / 101 |
| 20 | | 05'11" (+00'17") | 510 / 10104 | 184 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'25" | 00:15'53" |
| 4 | 04'58" | 00:20'51" |
| 5 | 05'22" | 00:26'13" |
| 6 | 05'02" | 00:31'15" |
| 7 | 05'34" | 00:36'49" |
| 8 | 04'59" | 00:41'48" |
| 9 | 05'33" | 00:47'21" |
| 10 | 05'23" | 00:52'44" |
| 10.0 | 15'11" | 00:53'21" |
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