5.4 km | 00:35:42 | 06:36/km日期: 2019-04-24 20:58 - 平均心率: 134 - 卡路里: 328 Cal - 平均步頻: 160
Pace: 10'21" / 05'38" / 05'43" / 05'37" / 06'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'04") | 56 / 56 |
| 2 | | 11'26" (+07'59") | 74 / 130 |
| 3 | | 03'54" (+00'27") | 58 / 189 |
| 4 | | 11'45" (+08'18") | 83 / 273 |
| 5 | | 03'42" (+00'15") | 62 / 336 |
| 6 | | 11'43" (+08'16") | 87 / 423 |
| 7 | | 03'48" (+00'21") | 57 / 480 |
| 8 | | 11'58" (+08'31") | 94 / 574 |
| 9 | | 04'04" (+00'37") | 55 / 630 |
| 10 | | 12'23" (+08'56") | 91 / 721 |
| 11 | | 03'27" | 61 / 782 |
| 12 | | 40'52" (+37'25") | 79 / 861 |
| 13 | | 04'04" (+00'37") | 410 / 1271 |
| 14 | | 18'42" (+15'15") | 53 / 1325 |
| 15 | | 04'03" (+00'36") | 408 / 1734 |
| 16 | | 24'44" (+21'17") | 40 / 1774 |
| 17 | | 04'04" (+00'37") | 406 / 2181 |
| 18 | | 32'37" (+29'10") | 30 / 2211 |
| 19 | | 04'00" (+00'33") | 409 / 2621 |
| 20 | | 19'28" (+16'01") | 51 / 2673 |
| 21 | | 03'58" (+00'31") | 404 / 3077 |
| 22 | | 18'19" (+14'52") | 55 / 3132 |
| 23 | | 03'55" (+00'28") | 410 / 3543 |
| 24 | | 26'30" (+23'03") | 37 / 3581 |
| 25 | | 03'56" (+00'29") | 407 / 3988 |
| 26 | | 20'39" (+17'12") | 48 / 4037 |
| 27 | | 03'49" (+00'22") | 410 / 4447 |
| 28 | | 19'16" (+15'49") | 53 / 4500 |
| 29 | | 03'49" (+00'22") | 413 / 4913 |
| 30 | | 22'49" (+19'22") | 44 / 4958 |
| 31 | | 03'49" (+00'22") | 407 / 5366 |
| 32 | | 21'43" (+18'16") | 33 / 5399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 208.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 05'38" | 00:15'59" |
| 3 | 05'43" | 00:21'42" |
| 4 | 05'37" | 00:27'19" |
| 5 | 06'20" | 00:33'39" |
| 5.4 | 05'10" | 00:35'43" |
展開計圈分析
留言 
