25.0 km | 03:14:17 | 07:46/km日期: 2013-08-25 04:09 - 地點: 基隆河河濱 - 卡路里: 1642 Cal
Pace: 06'25" / 06'19" / 06'21" / 06'35" / 06'19" / 06'45" / 06'54" / 06'30" / 06'01" / 06'39" / 06'59" / 07'01" / 08'05" / 08'36" / 08'00" / 10'57" / 08'25" / 08'31" / 07'11" / 09'30" / 07'34" / 08'33" / 10'17" / 10'51" / 08'59" /
8月累積里程 : 105.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 06'35" | 00:25'40" |
| 5 | 06'19" | 00:31'59" |
| 6 | 06'45" | 00:38'44" |
| 7 | 06'54" | 00:45'38" |
| 8 | 06'30" | 00:52'08" |
| 9 | 06'01" | 00:58'09" |
| 10 | 06'39" | 01:04'48" |
| 11 | 06'59" | 01:11'47" |
| 12 | 07'01" | 01:18'48" |
| 13 | 08'05" | 01:26'53" |
| 14 | 08'36" | 01:35'29" |
| 15 | 08'00" | 01:43'29" |
| 16 | 10'57" | 01:54'26" |
| 17 | 08'25" | 02:02'51" |
| 18 | 08'31" | 02:11'22" |
| 19 | 07'11" | 02:18'33" |
| 20 | 09'30" | 02:28'03" |
| 21 | 07'34" | 02:35'37" |
| 22 | 08'33" | 02:44'10" |
| 23 | 10'17" | 02:54'27" |
| 24 | 10'51" | 03:05'18" |
| 25.0 | 08'59" | 03:14'17" |
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