9.6 km | 00:46:37 | 04:51/km日期: 2019-04-25 17:34 - 平均心率: 160 - 卡路里: 536 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 61%
Pace: 04'25" / 04'26" / 07'05" / 04'55" / 05'11" / 05'06" / 05'03" / 04'28" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'07") | 800 / 800 |
| 2 | | 05'54" (+01'59") | 400 / 1200 |
| 3 | | 04'03" (+00'08") | 800 / 2000 |
| 4 | | 05'38" (+01'43") | 400 / 2400 |
| 5 | | 03'57" (+00'02") | 800 / 3200 |
| 6 | | 06'19" (+02'24") | 400 / 3600 |
| 7 | | 03'57" (+00'02") | 800 / 4400 |
| 8 | | 07'01" (+03'06") | 400 / 4800 |
| 9 | | 04'00" (+00'05") | 800 / 5600 |
| 10 | | 06'53" (+02'58") | 400 / 6000 |
| 11 | | 03'59" (+00'04") | 800 / 6800 |
| 12 | | 07'48" (+03'53") | 400 / 7200 |
| 13 | | 04'00" (+00'05") | 800 / 8000 |
| 14 | | 07'09" (+03'14") | 400 / 8400 |
| 15 | | 03'55" | 800 / 9200 |
| 16 | | 05'44" (+01'49") | 400 / 9600 |
| 17 | | 04'49" (+00'54") | 12 / 9612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
160.90 km 
Mizuno wave Emperor 3 累積 :
1044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'26" | 00:08'51" |
| 3 | 07'05" | 00:15'56" |
| 4 | 04'55" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 05'06" | 00:31'08" |
| 7 | 05'03" | 00:36'11" |
| 8 | 04'28" | 00:40'39" |
| 9 | 05'17" | 00:45'56" |
| 9.6 | 05'01" | 00:49'01" |
展開計圈分析
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