24.1 km | 02:18:23 | 05:45/km日期: 2019-04-27 16:18 - 總爬升: 463 m - 平均心率: 140 - 卡路里: 1230 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78%
Pace: 05'32" / 05'24" / 05'20" / 05'17" / 05'15" / 06'13" / 06'21" / 06'22" / 07'05" / 05'13" / 05'09" / 05'32" / 06'43" / 07'21" / 05'20" / 06'29" / 08'41" / 05'27" / 06'27" / 09'22" / 06'06" / 05'47" / 05'22" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 06'22" (+01'14") | 1000 / 8000 |
| 9 | | 07'05" (+01'57") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 06'43" (+01'35") | 1000 / 13000 |
| 14 | | 06'24" (+01'16") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'31" (+00'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'53") | 1000 / 17000 |
| 18 | | 05'26" (+00'18") | 1000 / 18000 |
| 19 | | 06'27" (+01'19") | 1000 / 19000 |
| 20 | | 06'22" (+01'14") | 1000 / 20000 |
| 21 | | 06'05" (+00'57") | 1000 / 21000 |
| 22 | | 05'47" (+00'39") | 1000 / 22000 |
| 23 | | 05'22" (+00'14") | 1000 / 23000 |
| 24 | | 05'18" (+00'10") | 1000 / 24000 |
| 25 | | 05'06" | 53 / 24053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
217.06 km 
Asics 虎走4(藍) 累積 :
913.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'17" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 06'13" | 00:33'01" |
| 7 | 06'21" | 00:39'22" |
| 8 | 06'22" | 00:45'44" |
| 9 | 07'05" | 00:52'49" |
| 10 | 05'13" | 00:58'02" |
| 11 | 05'09" | 01:03'11" |
| 12 | 05'32" | 01:08'43" |
| 13 | 06'43" | 01:15'26" |
| 14 | 07'21" | 01:22'47" |
| 15 | 05'20" | 01:28'07" |
| 16 | 06'29" | 01:34'36" |
| 17 | 08'41" | 01:43'17" |
| 18 | 05'27" | 01:48'44" |
| 19 | 06'27" | 01:55'11" |
| 20 | 09'22" | 02:04'33" |
| 21 | 06'06" | 02:10'39" |
| 22 | 05'47" | 02:16'26" |
| 23 | 05'22" | 02:21'48" |
| 24 | 05'19" | 02:27'07" |
| 24.1 | 04'57" | 02:27'23" |
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