10.2 km | 00:54:45 | 05:21/km日期: 2019-04-27 06:35 - 地點: 阿蓮 - 卡路里: 560 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'31" / 05'16" / 05'21" / 05'22" / 05'23" / 05'26" / 05'30" / 05'27" / 05'22" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'54" | 203 / 10203 |
4月累積里程 :
97.21 km 
Hoka one one Clifton2 累積 :
2133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'22" | 00:21'30" |
| 5 | 05'23" | 00:26'53" |
| 6 | 05'26" | 00:32'19" |
| 7 | 05'30" | 00:37'49" |
| 8 | 05'27" | 00:43'16" |
| 9 | 05'22" | 00:48'38" |
| 10 | 05'16" | 00:53'54" |
| 10.2 | 05'04" | 00:54'56" |
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