21.1 km | 02:04:24 | 05:53/km日期: 2019-04-28 05:23 - 總爬升: 177 m - 地點: 豐原高中 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 1253 Cal - 總步數: 22832 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'13" / 06'01" / 06'01" / 05'58" / 05'59" / 05'43" / 05'55" / 05'52" / 06'06" / 05'59" / 06'01" / 05'52" / 05'50" / 05'46" / 05'40" / 05'44" / 05'58" / 05'33" / 06'00" / 05'52" / 05'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'41") | 1006 / 1006 | 179 / 89 |
2 | | 05'59" (+00'29") | 1004 / 2011 | 181 / 91 |
3 | | 06'00" (+00'30") | 1001 / 3012 | 181 / 91 |
4 | | 05'58" (+00'28") | 1006 / 4018 | 182 / 91 |
5 | | 05'57" (+00'27") | 1004 / 5023 | 182 / 91 |
6 | | 05'42" (+00'12") | 1002 / 6025 | 183 / 95 |
7 | | 05'53" (+00'23") | 1004 / 7030 | 183 / 92 |
8 | | 05'49" (+00'19") | 1008 / 8039 | 183 / 93 |
9 | | 06'02" (+00'32") | 1009 / 9048 | 184 / 89 |
10 | | 05'58" (+00'28") | 1008 / 10057 | 184 / 90 |
11 | | 05'57" (+00'27") | 1001 / 11058 | 183 / 91 |
12 | | 05'52" (+00'22") | 1006 / 12064 | 183 / 92 |
13 | | 05'45" (+00'15") | 1005 / 13070 | 184 / 94 |
14 | | 05'46" (+00'16") | 1001 / 14072 | 185 / 93 |
15 | | 05'40" (+00'10") | 1007 / 15079 | 183 / 95 |
16 | | 05'40" (+00'10") | 1006 / 16086 | 184 / 95 |
17 | | 05'54" (+00'24") | 1001 / 17088 | 183 / 92 |
18 | | 05'33" (+00'03") | 1001 / 18089 | 184 / 97 |
19 | | 06'20" (+00'50") | 1005 / 19095 | 181 / 87 |
20 | | 05'30" | 1004 / 20100 | 186 / 97 |
21 | | 05'34" (+00'04") | 1003 / 21103 | 184 / 97 |
22 | | 05'51" (+00'21") | 105 / 21208 | 188 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
139.74 km 母子鱷魚 3代小白 累積 :
1017.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 06'01" | 00:18'15" |
4 | 05'58" | 00:24'13" |
5 | 05'59" | 00:30'12" |
6 | 05'43" | 00:35'55" |
7 | 05'55" | 00:41'50" |
8 | 05'52" | 00:47'42" |
9 | 06'06" | 00:53'48" |
10 | 05'59" | 00:59'47" |
11 | 06'01" | 01:05'48" |
12 | 05'52" | 01:11'40" |
13 | 05'50" | 01:17'30" |
14 | 05'46" | 01:23'16" |
15 | 05'40" | 01:28'56" |
16 | 05'44" | 01:34'40" |
17 | 05'58" | 01:40'38" |
18 | 05'33" | 01:46'11" |
19 | 06'00" | 01:52'11" |
20 | 05'52" | 01:58'03" |
21 | 05'37" | 02:03'40" |
21.1 | 06'58" | 02:04'24" |