21.4 km | 01:42:40 | 04:47/km日期: 2019-04-20 06:34 - 平均心率: 159 - 卡路里: 1290 Cal - 總步數: 18784 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 05'20" / 05'04" / 04'55" / 04'53" / 04'51" / 04'49" / 04'28" / 04'44" / 04'48" / 04'44" / 04'38" / 04'22" / 04'43" / 04'35" / 04'57" / 04'53" / 04'50" / 04'46" / 04'50" / 04'47" / 04'58" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'58") | 1005 / 1005 | 170 / 110 |
| 2 | | 05'03" (+00'42") | 1001 / 2006 | 175 / 112 |
| 3 | | 04'54" (+00'33") | 1002 / 3009 | 177 / 115 |
| 4 | | 04'53" (+00'32") | 1009 / 4019 | 178 / 114 |
| 5 | | 04'47" (+00'26") | 1000 / 5019 | 180 / 115 |
| 6 | | 04'48" (+00'27") | 1003 / 6022 | 180 / 115 |
| 7 | | 04'29" (+00'08") | 1004 / 7027 | 183 / 121 |
| 8 | | 04'41" (+00'20") | 1010 / 8037 | 182 / 116 |
| 9 | | 04'46" (+00'25") | 1006 / 9044 | 182 / 114 |
| 10 | | 04'42" (+00'21") | 1006 / 10050 | 183 / 115 |
| 11 | | 04'36" (+00'15") | 1003 / 11054 | 183 / 117 |
| 12 | | 04'21" | 1003 / 12057 | 184 / 124 |
| 13 | | 04'41" (+00'20") | 1006 / 13064 | 185 / 114 |
| 14 | | 04'34" (+00'13") | 1003 / 14067 | 186 / 117 |
| 15 | | 04'56" (+00'35") | 1002 / 15070 | 184 / 109 |
| 16 | | 04'51" (+00'30") | 1005 / 16076 | 186 / 110 |
| 17 | | 04'47" (+00'26") | 1008 / 17084 | 186 / 111 |
| 18 | | 04'46" (+00'25") | 1000 / 18084 | 186 / 112 |
| 19 | | 04'49" (+00'28") | 1010 / 19095 | 188 / 109 |
| 20 | | 04'46" (+00'25") | 1001 / 20096 | 187 / 111 |
| 21 | | 04'54" (+00'33") | 1010 / 21107 | 186 / 108 |
| 22 | | 04'05" | 399 / 21506 | 186 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
238.71 km 
Mizuno Sonic 累積 :
993.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 04'49" | 00:29'52" |
| 7 | 04'28" | 00:34'20" |
| 8 | 04'44" | 00:39'04" |
| 9 | 04'48" | 00:43'52" |
| 10 | 04'44" | 00:48'36" |
| 11 | 04'38" | 00:53'14" |
| 12 | 04'22" | 00:57'36" |
| 13 | 04'43" | 01:02'19" |
| 14 | 04'35" | 01:06'54" |
| 15 | 04'57" | 01:11'51" |
| 16 | 04'53" | 01:16'44" |
| 17 | 04'50" | 01:21'34" |
| 18 | 04'46" | 01:26'20" |
| 19 | 04'50" | 01:31'10" |
| 20 | 04'47" | 01:35'57" |
| 21 | 04'58" | 01:40'55" |
| 21.4 | 04'22" | 01:42'40" |
留言 
展開計圈分析
