10.0 km | 00:46:47 | 04:40/km日期: 2019-04-26 05:35 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 156 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83%
Pace: 04'44" / 04'35" / 04'40" / 04'40" / 04'38" / 04'42" / 04'46" / 04'43" / 04'40" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 397 / 397 |
| 2 | | 04'44" (+00'13") | 401 / 798 |
| 3 | | 04'37" (+00'06") | 401 / 1200 |
| 4 | | 04'31" | 398 / 1598 |
| 5 | | 04'40" (+00'09") | 389 / 1988 |
| 6 | | 04'40" (+00'09") | 398 / 2387 |
| 7 | | 04'40" (+00'09") | 396 / 2783 |
| 8 | | 04'35" (+00'04") | 399 / 3183 |
| 9 | | 04'32" (+00'01") | 406 / 3589 |
| 10 | | 04'45" (+00'14") | 397 / 3986 |
| 11 | | 04'45" (+00'14") | 391 / 4377 |
| 12 | | 04'40" (+00'09") | 400 / 4778 |
| 13 | | 04'36" (+00'05") | 402 / 5180 |
| 14 | | 04'39" (+00'08") | 403 / 5584 |
| 15 | | 04'40" (+00'09") | 399 / 5983 |
| 16 | | 04'42" (+00'11") | 399 / 6382 |
| 17 | | 04'44" (+00'13") | 394 / 6776 |
| 18 | | 04'40" (+00'09") | 400 / 7176 |
| 19 | | 04'51" (+00'20") | 392 / 7569 |
| 20 | | 04'36" (+00'05") | 400 / 7970 |
| 21 | | 04'39" (+00'08") | 400 / 8370 |
| 22 | | 04'43" (+00'12") | 395 / 8765 |
| 23 | | 04'40" (+00'09") | 400 / 9165 |
| 24 | | 04'38" (+00'07") | 396 / 9562 |
| 25 | | 04'39" (+00'08") | 395 / 9957 |
| 26 | | 04'05" | 63 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
205.59 km 
ASICS Tartherzeal 6(藍銀) 累積 :
1812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 04'40" | 00:18'39" |
| 5 | 04'38" | 00:23'17" |
| 6 | 04'42" | 00:27'59" |
| 7 | 04'46" | 00:32'45" |
| 8 | 04'43" | 00:37'28" |
| 9 | 04'40" | 00:42'08" |
| 10 | 04'36" | 00:46'44" |
| 10.0 | 03'07" | 00:46'48" |
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