10.1 km | 00:55:49 | 05:30/km日期: 2019-04-28 06:42 - 卡路里: 716 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90%
Pace: 05'49" / 07'45" / 06'09" / 05'37" / 05'30" / 05'20" / 06'45" / 05'40" / 05'16" / 06'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'51") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 121 / 10121 |
4月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'45" | 00:13'34" |
| 3 | 06'09" | 00:19'43" |
| 4 | 05'37" | 00:25'20" |
| 5 | 05'30" | 00:30'50" |
| 6 | 05'20" | 00:36'10" |
| 7 | 06'45" | 00:42'55" |
| 8 | 05'40" | 00:48'35" |
| 9 | 05'16" | 00:53'51" |
| 10 | 06'04" | 00:59'55" |
| 10.1 | 05'30" | 01:00'35" |
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