| 1.9 km + 90.0 km + 21.1 km | 07:14:12| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 07:14:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 07:40 - 總爬升: 552 m - 平均心率: 151 - 卡路里: 3843 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:54'24" (+52'36") | 350 / 350 | | 2 | | 12'09" (+10'21") | 977 / 1328 | | 3 | | 01'56" (+00'08") | 8046 / 9375 | | 4 | | 01'54" (+00'06") | 8046 / 17421 | | 5 | | 01'58" (+00'10") | 8046 / 25468 |
| 6 | | 02'01" (+00'13") | 8046 / 33515 | | 7 | | 01'55" (+00'07") | 8046 / 41562 | | 8 | | 02'18" (+00'30") | 8046 / 49608 | | 9 | | 01'48" | 8046 / 57655 | | 10 | | 01'57" (+00'09") | 8046 / 65702 | | 11 | | 01'53" (+00'05") | 8046 / 73749 | | 12 | | 01'48" | 8046 / 81795 | | 13 | | 01'51" (+00'03") | 8046 / 89842 | | 14 | | 01'55" (+00'07") | 1377 / 91220 | | 15 | | 17'13" (+15'25") | 321 / 91541 | | 16 | | 09'37" (+07'49") | 1000 / 92541 | | 17 | | 08'19" (+06'31") | 1000 / 93541 | | 18 | | 08'34" (+06'46") | 1000 / 94541 | | 19 | | 07'26" (+05'38") | 1000 / 95541 | | 20 | | 08'43" (+06'55") | 1000 / 96541 | | 21 | | 08'12" (+06'24") | 1000 / 97541 | | 22 | | 08'40" (+06'52") | 1000 / 98541 | | 23 | | 09'38" (+07'50") | 1000 / 99541 | | 24 | | 09'29" (+07'41") | 1000 / 100541 | | 25 | | 09'32" (+07'44") | 1000 / 101541 | | 26 | | 09'33" (+07'45") | 1000 / 102541 | | 27 | | 09'52" (+08'04") | 1000 / 103541 | | 28 | | 10'04" (+08'16") | 1000 / 104541 | | 29 | | 10'19" (+08'31") | 1000 / 105541 | | 30 | | 09'37" (+07'49") | 1000 / 106541 | | 31 | | 09'39" (+07'51") | 1000 / 107541 | | 32 | | 10'14" (+08'26") | 1000 / 108541 | | 33 | | 10'01" (+08'13") | 1000 / 109541 | | 34 | | 09'54" (+08'06") | 1000 / 110541 | | 35 | | 09'41" (+07'53") | 1000 / 111541 | | 36 | | 09'44" (+07'56") | 1000 / 112541 |
賽後評分: 初113順利完賽 開心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 26.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 44'57" | 00:44'57" | | 2 | 08'40" | 00:53'37" | | 3 | 02'01" | 00:55'38" | | 4 | 02'03" | 00:57'41" | | 5 | 01'40" | 00:59'21" | | 6 | 01'51" | 01:01'12" | | 7 | 02'10" | 01:03'22" | | 8 | 01'50" | 01:05'12" | | 9 | 01'42" | 01:06'54" | | 10 | 02'09" | 01:09'03" | | 11 | 01'40" | 01:10'43" | | 12 | 01'46" | 01:12'29" | | 13 | 01'48" | 01:14'17" | | 14 | 01'41" | 01:15'58" | | 15 | 02'00" | 01:17'58" | | 16 | 01'54" | 01:19'52" | | 17 | 01'57" | 01:21'49" | | 18 | 02'35" | 01:24'24" | | 19 | 02'06" | 01:26'30" | | 20 | 01'55" | 01:28'25" | | 21 | 01'35" | 01:30'00" | | 22 | 02'11" | 01:32'11" | | 23 | 01'57" | 01:34'08" | | 24 | 01'59" | 01:36'07" | | 25 | 01'48" | 01:37'55" | | 26 | 02'18" | 01:40'13" | | 27 | 02'02" | 01:42'15" | | 28 | 02'08" | 01:44'23" | | 29 | 02'41" | 01:47'04" | | 30 | 02'28" | 01:49'32" | | 31 | 01'41" | 01:51'13" | | 32 | 01'30" | 01:52'43" | | 33 | 01'42" | 01:54'25" | | 34 | 02'05" | 01:56'30" | | 35 | 02'00" | 01:58'30" | | 36 | 01'46" | 02:00'16" | | 37 | 01'58" | 02:02'14" | | 38 | 01'55" | 02:04'09" | | 39 | 01'55" | 02:06'04" | | 40 | 02'02" | 02:08'06" | | 41 | 01'44" | 02:09'50" | | 42 | 01'47" | 02:11'37" | | 43 | 01'57" | 02:13'34" | | 44 | 02'06" | 02:15'40" | | 45 | 04'52" | 02:20'32" | | 46 | 02'19" | 02:22'51" | | 47 | 02'37" | 02:25'28" | | 48 | 01'44" | 02:27'12" | | 49 | 01'24" | 02:28'36" | | 50 | 01'23" | 02:29'59" | | 51 | 01'34" | 02:31'33" | | 52 | 01'56" | 02:33'29" | | 53 | 01'46" | 02:35'15" | | 54 | 01'46" | 02:37'01" | | 55 | 01'43" | 02:38'44" | | 56 | 01'40" | 02:40'24" | | 57 | 02'12" | 02:42'36" | | 58 | 02'06" | 02:44'42" | | 59 | 01'37" | 02:46'19" | | 60 | 01'52" | 02:48'11" | | 61 | 02'30" | 02:50'41" | | 62 | 02'36" | 02:53'17" | | 63 | 02'11" | 02:55'28" | | 64 | 01'28" | 02:56'56" | | 65 | 01'28" | 02:58'24" | | 66 | 01'44" | 03:00'08" | | 67 | 01'38" | 03:01'46" | | 68 | 01'37" | 03:03'23" | | 69 | 02'07" | 03:05'30" | | 70 | 02'00" | 03:07'30" | | 71 | 01'53" | 03:09'23" | | 72 | 01'47" | 03:11'10" | | 73 | 02'16" | 03:13'26" | | 74 | 01'55" | 03:15'21" | | 75 | 01'39" | 03:17'00" | | 76 | 01'22" | 03:18'22" | | 77 | 01'39" | 03:20'01" | | 78 | 01'39" | 03:21'40" | | 79 | 01'45" | 03:23'25" | | 80 | 02'11" | 03:25'36" | | 81 | 02'08" | 03:27'44" | | 82 | 02'09" | 03:29'53" | | 83 | 02'23" | 03:32'16" | | 84 | 01'40" | 03:33'56" | | 85 | 02'02" | 03:35'58" | | 86 | 01'45" | 03:37'43" | | 87 | 01'41" | 03:39'24" | | 88 | 01'39" | 03:41'03" | | 89 | 02'05" | 03:43'08" | | 90 | 01'37" | 03:44'45" | | 91 | 01'37" | 03:46'22" | | 92 | 10'51" | 03:57'13" | | 93 | 09'12" | 04:06'25" | | 94 | 08'16" | 04:14'41" | | 95 | 07'50" | 04:22'31" | | 96 | 08'05" | 04:30'36" | | 97 | 08'43" | 04:39'19" | | 98 | 08'42" | 04:48'01" | | 99 | 08'35" | 04:56'36" | | 100 | 09'48" | 05:06'24" | | 101 | 09'25" | 05:15'49" | | 102 | 09'31" | 05:25'20" | | 103 | 09'45" | 05:35'05" | | 104 | 09'57" | 05:45'02" | | 105 | 10'32" | 05:55'34" | | 106 | 09'42" | 06:05'16" | | 107 | 09'39" | 06:14'55" | | 108 | 09'49" | 06:24'44" | | 109 | 10'13" | 06:34'57" | | 110 | 09'59" | 06:44'56" | | 111 | 09'48" | 06:54'44" | | 112 | 09'43" | 07:04'27" | | 112.8 | 12'08" | 07:14'17" |
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