12.0 km | 01:10:57 | 05:54/km日期: 2019-04-27 19:28 - 平均心率: 153 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 05'34" / 05'09" / 05'17" / 04'59" / 05'23" / 07'02" / 06'07" / 10'30" / 06'52" / 06'48" / 07'02" / 05'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'34") | 1000 / 1000 |
2 | | 05'09" (+00'10") | 1000 / 2000 |
3 | | 05'16" (+00'17") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 05'22" (+00'23") | 1000 / 5000 |
6 | | 07'01" (+02'02") | 1000 / 6000 |
7 | | 06'07" (+01'08") | 1000 / 7000 |
8 | | 06'15" (+01'16") | 1000 / 8000 |
9 | | 06'51" (+01'52") | 1000 / 9000 |
10 | | 06'47" (+01'48") | 1000 / 10000 |
11 | | 05'37" (+00'38") | 1000 / 11000 |
12 | | 05'52" (+00'53") | 1000 / 12000 |
13 | | 06'40" (+01'41") | 2 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
156.41 km MIZUNO WAVE RIDER 22 累積 :
1432.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'09" | 00:10'43" |
3 | 05'17" | 00:16'00" |
4 | 04'59" | 00:20'59" |
5 | 05'23" | 00:26'22" |
6 | 07'02" | 00:33'24" |
7 | 06'07" | 00:39'31" |
8 | 10'30" | 00:50'01" |
9 | 06'52" | 00:56'53" |
10 | 06'48" | 01:03'41" |
11 | 07'02" | 01:10'43" |
12 | 05'53" | 01:16'36" |
12.0 | 07'36" | 01:16'37" |