12.7 km | 01:15:34 | 05:56/km日期: 2019-04-28 06:32 - 總爬升: 255 m - 平均心率: 146 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 07'19" / 06'01" / 05'52" / 07'12" / 06'03" / 09'16" / 14'24" / 05'52" / 05'21" / 06'37" / 05'04" / 05'06" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'14") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+00'48") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 06'02" (+00'58") | 1000 / 5000 |
| 6 | | 08'14" (+03'10") | 1000 / 6000 |
| 7 | | 06'20" (+01'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 05'24" (+00'20") | 709 / 12709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'01" | 00:13'20" |
| 3 | 05'52" | 00:19'12" |
| 4 | 07'12" | 00:26'24" |
| 5 | 06'03" | 00:32'27" |
| 6 | 09'16" | 00:41'43" |
| 7 | 14'24" | 00:56'07" |
| 8 | 05'52" | 01:01'59" |
| 9 | 05'21" | 01:07'20" |
| 10 | 06'37" | 01:13'57" |
| 11 | 05'04" | 01:19'01" |
| 12 | 05'06" | 01:24'07" |
| 12.7 | 05'24" | 01:27'57" |
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