10.1 km | 00:47:09 | 04:41/km日期: 2019-04-29 19:54 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 05'09" / 04'41" / 04'37" / 04'34" / 04'34" / 04'34" / 04'39" / 04'42" / 04'42" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'16" | 55 / 10055 |
4月累積里程 : 213.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'41" | 00:09'50" |
| 3 | 04'37" | 00:14'27" |
| 4 | 04'34" | 00:19'01" |
| 5 | 04'34" | 00:23'35" |
| 6 | 04'34" | 00:28'09" |
| 7 | 04'39" | 00:32'48" |
| 8 | 04'42" | 00:37'30" |
| 9 | 04'42" | 00:42'12" |
| 10 | 04'43" | 00:46'55" |
| 10.1 | 04'30" | 00:47'10" |
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