10.0 km | 00:57:09 | 05:42/km日期: 2013-11-28 21:18 - 卡路里: 145 Cal - 溫度: 14°C - 濕度: 66%
Pace: 05'18" / 04'56" / 05'37" / 06'00" / 05'13" / 05'48" / 05'38" / 06'00" / 06'14" / 06'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'39" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+01'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'55") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 06'00" (+01'08") | 1000 / 8000 |
| 9 | | 06'14" (+01'22") | 1000 / 9000 |
| 10 | | 06'24" (+01'32") | 1000 / 10000 |
| 11 | | 09'43" (+04'51") | 1 / 10001 |
11月累積里程 : 52.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 05'37" | 00:15'51" |
| 4 | 06'00" | 00:21'51" |
| 5 | 05'13" | 00:27'04" |
| 6 | 05'48" | 00:32'52" |
| 7 | 05'38" | 00:38'30" |
| 8 | 06'00" | 00:44'30" |
| 9 | 06'14" | 00:50'44" |
| 10 | 06'25" | 00:57'09" |
| 10.0 | 12'43" | 00:57'10" |
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