30.0 km | 02:57:08 | 05:54/km日期: 2013-12-01 07:32 - 卡路里: 522 Cal - 溫度: 14°C - 濕度: 80%
Pace: 05'15" / 05'51" / 05'08" / 05'39" / 05'56" / 05'56" / 05'59" / 05'43" / 05'53" / 05'27" / 00'02" / 11'55" / 11'46" / 11'06" / 11'44" / 11'42" / 11'47" / 11'44" / 11'52" / 11'54" / 11'34" / 05'42" / 05'45" / 05'42" / 05'39" / 05'45" / 05'39" / 05'36" / 05'30" / 05'43" / 05'38" / 05'45" / 05'42" / 05'41" / 07'11" / 05'38" / 05'36" / 05'42" / 05'59" / 09'35" / 07'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'16") | 1000 / 15000 |
| 16 | | 05'39" (+00'10") | 1000 / 16000 |
| 17 | | 05'35" (+00'06") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'43" (+00'14") | 1000 / 19000 |
| 20 | | 05'37" (+00'08") | 1000 / 20000 |
| 21 | | 05'45" (+00'16") | 1000 / 21000 |
| 22 | | 05'41" (+00'12") | 1000 / 22000 |
| 23 | | 05'39" (+00'10") | 1000 / 23000 |
| 24 | | 07'11" (+01'42") | 1000 / 24000 |
| 25 | | 05'38" (+00'09") | 1000 / 25000 |
| 26 | | 05'36" (+00'07") | 1000 / 26000 |
| 27 | | 05'41" (+00'12") | 1000 / 27000 |
| 28 | | 05'58" (+00'29") | 1000 / 28000 |
| 29 | | 05'56" (+00'27") | 1000 / 29000 |
| 30 | | 07'00" (+01'31") | 1000 / 30000 |
| 31 | | 07'46" (+02'17") | 8 / 30008 |
12月累積里程 : 156.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'51" | 00:11'06" |
| 3 | 05'08" | 00:16'14" |
| 4 | 05'39" | 00:21'53" |
| 5 | 05'56" | 00:27'49" |
| 6 | 05'56" | 00:33'45" |
| 7 | 05'59" | 00:39'44" |
| 8 | 05'43" | 00:45'27" |
| 9 | 05'53" | 00:51'20" |
| 10 | 05'27" | 00:56'47" |
| 11 | 00'02" | 00:56'49" |
| 1 | 11'55" | 01:08'44" |
| 2 | 11'46" | 01:20'30" |
| 3 | 11'06" | 01:31'36" |
| 4 | 11'44" | 01:43'20" |
| 5 | 11'42" | 01:55'02" |
| 6 | 11'47" | 02:06'49" |
| 7 | 11'44" | 02:18'33" |
| 8 | 11'52" | 02:30'25" |
| 9 | 11'54" | 02:42'19" |
| 10 | 11'34" | 02:53'53" |
| 11 | 05'42" | 02:59'35" |
| 12 | 05'45" | 03:05'20" |
| 13 | 05'42" | 03:11'02" |
| 14 | 05'39" | 03:16'41" |
| 15 | 05'45" | 03:22'26" |
| 16 | 05'39" | 03:28'05" |
| 17 | 05'36" | 03:33'41" |
| 18 | 05'30" | 03:39'11" |
| 19 | 05'43" | 03:44'54" |
| 20 | 05'38" | 03:50'32" |
| 21 | 05'45" | 03:56'17" |
| 22 | 05'42" | 04:01'59" |
| 23 | 05'41" | 04:07'40" |
| 24 | 07'11" | 04:14'51" |
| 25 | 05'38" | 04:20'29" |
| 26 | 05'36" | 04:26'05" |
| 27 | 05'42" | 04:31'47" |
| 28 | 05'59" | 04:37'46" |
| 29 | 09'35" | 04:47'21" |
| 30 | 07'10" | 04:54'31" |
| 30.0 | 00'00" | 04:54'34" |
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