28.5 km | 02:46:13 | 05:49/km日期: 2013-11-24 07:25 - 卡路里: 467 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'18" / 04'56" / 05'37" / 06'00" / 05'13" / 05'48" / 05'38" / 06'00" / 06'14" / 06'25" / 00'01" / 10'59" / 10'34" / 11'14" / 11'49" / 10'54" / 05'49" / 05'38" / 06'00" / 06'14" / 06'25" / 00'01" / 16'46" / 16'17" / 17'08" / 17'31" / 16'43" / 11'28" / 11'26" / 11'48" / 11'47" / 12'04" / 05'52" / 05'41" / 05'33" / 05'47" / 05'41" / 05'29" / 05'55" / 06'14" / 21'02" / 05'38" / 05'28" / 05'32" / 05'38" / 05'51" / 06'03" / 38'43" / 05'50" / 05'32" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'46" (+00'18") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'46" (+00'18") | 1000 / 17000 |
| 18 | | 05'47" (+00'19") | 1000 / 18000 |
| 19 | | 05'52" (+00'24") | 1000 / 19000 |
| 20 | | 05'37" (+00'09") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'31" (+00'03") | 1000 / 22000 |
| 23 | | 05'38" (+00'10") | 1000 / 23000 |
| 24 | | 05'51" (+00'23") | 1000 / 24000 |
| 25 | | 06'02" (+00'34") | 1000 / 25000 |
| 26 | | 07'45" (+02'17") | 1000 / 26000 |
| 27 | | 05'50" (+00'22") | 1000 / 27000 |
| 28 | | 05'32" (+00'04") | 1000 / 28000 |
| 29 | | 07'49" (+02'21") | 524 / 28524 |
11月累積里程 : 52.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 05'37" | 00:15'51" |
| 4 | 06'00" | 00:21'51" |
| 5 | 05'13" | 00:27'04" |
| 6 | 05'48" | 00:32'52" |
| 7 | 05'38" | 00:38'30" |
| 8 | 06'00" | 00:44'30" |
| 9 | 06'14" | 00:50'44" |
| 10 | 06'25" | 00:57'09" |
| 11 | 00'01" | 00:57'10" |
| 1 | 10'59" | 01:08'09" |
| 2 | 10'34" | 01:18'43" |
| 3 | 11'14" | 01:29'57" |
| 4 | 11'49" | 01:41'46" |
| 5 | 10'54" | 01:52'40" |
| 6 | 05'49" | 01:58'29" |
| 7 | 05'38" | 02:04'07" |
| 8 | 06'00" | 02:10'07" |
| 9 | 06'14" | 02:16'21" |
| 10 | 06'25" | 02:22'46" |
| 11 | 00'01" | 02:22'47" |
| 1 | 16'46" | 02:39'33" |
| 2 | 16'17" | 02:55'50" |
| 3 | 17'08" | 03:12'58" |
| 4 | 17'31" | 03:30'29" |
| 5 | 16'43" | 03:47'12" |
| 6 | 11'28" | 03:58'40" |
| 7 | 11'26" | 04:10'06" |
| 8 | 11'48" | 04:21'54" |
| 9 | 11'47" | 04:33'41" |
| 10 | 12'04" | 04:45'45" |
| 11 | 05'52" | 04:51'37" |
| 12 | 05'41" | 04:57'18" |
| 13 | 05'33" | 05:02'51" |
| 14 | 05'47" | 05:08'38" |
| 15 | 05'41" | 05:14'19" |
| 16 | 05'29" | 05:19'48" |
| 17 | 05'55" | 05:25'43" |
| 18 | 06'14" | 05:31'57" |
| 19 | 21'02" | 05:52'59" |
| 20 | 05'38" | 05:58'37" |
| 21 | 05'28" | 06:04'05" |
| 22 | 05'32" | 06:09'37" |
| 23 | 05'38" | 06:15'15" |
| 24 | 05'51" | 06:21'06" |
| 25 | 06'03" | 06:27'09" |
| 26 | 38'43" | 07:05'52" |
| 27 | 05'50" | 07:11'42" |
| 28 | 05'32" | 07:17'14" |
| 28.5 | 00'-11" | 07:21'29" |
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