11.3 km | 01:20:18 | 07:06/km日期: 2019-04-29 19:23 - 地點: 竹北 - 平均心率: 131 - 卡路里: 742 Cal - 總步數: 13986 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 73%
Pace: 09'04" / 06'55" / 06'55" / 07'23" / 07'07" / 07'08" / 06'42" / 06'41" / 06'24" / 06'09" / 06'56" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'54") | 504 / 504 | 161 / 81 |
| 2 | | 10'18" (+04'34") | 508 / 1012 | 170 / 56 |
| 3 | | 06'31" (+00'47") | 505 / 1517 | 163 / 93 |
| 4 | | 07'09" (+01'25") | 505 / 2022 | 174 / 79 |
| 5 | | 06'49" (+01'05") | 507 / 2530 | 167 / 87 |
| 6 | | 06'50" (+01'06") | 504 / 3034 | 174 / 83 |
| 7 | | 07'12" (+01'28") | 506 / 3540 | 179 / 77 |
| 8 | | 07'22" (+01'38") | 506 / 4046 | 185 / 72 |
| 9 | | 07'41" (+01'57") | 505 / 4551 | 179 / 72 |
| 10 | | 06'32" (+00'48") | 506 / 5058 | 176 / 86 |
| 11 | | 06'10" (+00'26") | 502 / 5560 | 169 / 95 |
| 12 | | 07'53" (+02'09") | 509 / 6070 | 185 / 68 |
| 13 | | 06'32" (+00'48") | 505 / 6575 | 169 / 90 |
| 14 | | 06'48" (+01'04") | 504 / 7079 | 179 / 81 |
| 15 | | 06'21" (+00'37") | 503 / 7582 | 176 / 89 |
| 16 | | 06'51" (+01'07") | 502 / 8085 | 175 / 83 |
| 17 | | 06'44" (+01'00") | 501 / 8586 | 179 / 82 |
| 18 | | 05'54" (+00'10") | 507 / 9094 | 165 / 102 |
| 19 | | 05'44" | 507 / 9601 | 165 / 105 |
| 20 | | 06'27" (+00'43") | 501 / 10103 | 177 / 87 |
| 21 | | 06'26" (+00'42") | 501 / 10604 | 174 / 88 |
| 22 | | 07'27" (+01'43") | 503 / 11107 | 184 / 72 |
| 23 | | 09'17" (+03'33") | 299 / 11407 | 164 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
184.09 km 
Mizuno Rider 22 SW No1(201812白) 累積 :
663.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'55" | 00:15'59" |
| 3 | 06'55" | 00:22'54" |
| 4 | 07'23" | 00:30'17" |
| 5 | 07'07" | 00:37'24" |
| 6 | 07'08" | 00:44'32" |
| 7 | 06'42" | 00:51'14" |
| 8 | 06'41" | 00:57'55" |
| 9 | 06'24" | 01:04'19" |
| 10 | 06'09" | 01:10'28" |
| 11 | 06'56" | 01:17'24" |
| 11.3 | 09'40" | 01:20'18" |
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