13.2 km | 01:30:26 | 06:52/km日期: 2014-05-31 05:43 - 地點: 衛武營 - 卡路里: 876 Cal - 溫度: 27°C - 濕度: 91%
Pace: 11'00" / 06'44" / 06'16" / 06'00" / 05'28" / 05'24" / 10'24" / 06'12" / 05'48" / 06'44" / 05'00" / 05'24" / 08'16" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+06'03") | 1008 / 1008 |
| 2 | | 06'44" (+01'41") | 999 / 2008 |
| 3 | | 06'17" (+01'14") | 995 / 3003 |
| 4 | | 05'58" (+00'55") | 1002 / 4006 |
| 5 | | 05'28" (+00'25") | 997 / 5003 |
| 6 | | 05'27" (+00'24") | 1000 / 6004 |
| 7 | | 10'23" (+05'20") | 1004 / 7007 |
| 8 | | 06'12" (+01'09") | 989 / 7996 |
| 9 | | 05'48" (+00'45") | 1008 / 9005 |
| 10 | | 06'42" (+01'39") | 996 / 10001 |
| 11 | | 05'03" | 1002 / 11004 |
| 12 | | 05'27" (+00'24") | 990 / 11995 |
| 13 | | 08'14" (+03'11") | 1000 / 12995 |
| 14 | | 11'24" (+06'21") | 130 / 13125 |
跑完13k！終於把這個月300k的目標跑完了…一回家就把鞋子洗一洗…強迫自己休息個二三天…！
5月累積里程 :
300.18 km 
mizuno wave inspire 9 累積 :
2046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 06'44" | 00:17'44" |
| 3 | 06'16" | 00:24'00" |
| 4 | 06'00" | 00:30'00" |
| 5 | 05'28" | 00:35'28" |
| 6 | 05'24" | 00:40'52" |
| 7 | 10'24" | 00:51'16" |
| 8 | 06'12" | 00:57'28" |
| 9 | 05'48" | 01:03'16" |
| 10 | 06'44" | 01:10'00" |
| 11 | 05'00" | 01:15'00" |
| 12 | 05'24" | 01:20'24" |
| 13 | 08'16" | 01:28'40" |
| 13.1 | 10'40" | 01:30'00" |
展開計圈分析
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