22.7 km | 02:35:09 | 06:50/km日期: 2019-04-28 19:40 - 平均心率: 161 - 卡路里: 1321 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'13" / 06'06" / 06'10" / 06'14" / 06'15" / 06'20" / 06'17" / 06'18" / 06'14" / 06'21" / 06'20" / 06'55" / 06'27" / 06'31" / 06'34" / 07'16" / 09'01" / 06'56" / 06'54" / 07'21" / 09'10" / 07'07" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 06'55" (+00'50") | 1000 / 12000 |
| 13 | | 06'26" (+00'21") | 1000 / 13000 |
| 14 | | 06'31" (+00'26") | 1000 / 14000 |
| 15 | | 06'33" (+00'28") | 1000 / 15000 |
| 16 | | 07'14" (+01'09") | 1000 / 16000 |
| 17 | | 09'02" (+02'57") | 1000 / 17000 |
| 18 | | 06'55" (+00'50") | 1000 / 18000 |
| 19 | | 06'54" (+00'49") | 1000 / 19000 |
| 20 | | 07'20" (+01'15") | 1000 / 20000 |
| 21 | | 09'10" (+03'05") | 1000 / 21000 |
| 22 | | 07'06" (+01'01") | 1000 / 22000 |
| 23 | | 09'21" (+03'16") | 658 / 22658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 127.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'14" | 00:24'43" |
| 5 | 06'15" | 00:30'58" |
| 6 | 06'20" | 00:37'18" |
| 7 | 06'17" | 00:43'35" |
| 8 | 06'18" | 00:49'53" |
| 9 | 06'14" | 00:56'07" |
| 10 | 06'21" | 01:02'28" |
| 11 | 06'20" | 01:08'48" |
| 12 | 06'55" | 01:15'43" |
| 13 | 06'27" | 01:22'10" |
| 14 | 06'31" | 01:28'41" |
| 15 | 06'34" | 01:35'15" |
| 16 | 07'16" | 01:42'31" |
| 17 | 09'01" | 01:51'32" |
| 18 | 06'56" | 01:58'28" |
| 19 | 06'54" | 02:05'22" |
| 20 | 07'21" | 02:12'43" |
| 21 | 09'10" | 02:21'53" |
| 22 | 07'07" | 02:29'00" |
| 22.7 | 09'20" | 02:35'09" |
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