14.3 km | 01:22:41 | 05:47/km日期: 2019-05-01 17:13 - 平均心率: 145 - 卡路里: 1098 Cal - 總步數: 13751 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'21" / 06'05" / 05'56" / 05'50" / 05'45" / 05'40" / 05'44" / 05'45" / 05'39" / 05'40" / 05'44" / 05'41" / 05'39" / 05'36" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'47") | 1003 / 1003 | 165 / 95 |
| 2 | | 06'05" (+00'33") | 1007 / 2010 | 166 / 98 |
| 3 | | 05'51" (+00'19") | 1005 / 3016 | 165 / 103 |
| 4 | | 05'48" (+00'16") | 1002 / 4019 | 165 / 103 |
| 5 | | 05'45" (+00'13") | 1006 / 5025 | 162 / 106 |
| 6 | | 05'38" (+00'06") | 1004 / 6029 | 166 / 106 |
| 7 | | 05'41" (+00'09") | 1008 / 7038 | 166 / 105 |
| 8 | | 05'41" (+00'09") | 1000 / 8038 | 167 / 104 |
| 9 | | 05'39" (+00'07") | 1007 / 9045 | 167 / 105 |
| 10 | | 05'39" (+00'07") | 1000 / 10046 | 166 / 106 |
| 11 | | 05'42" (+00'10") | 1004 / 11051 | 166 / 105 |
| 12 | | 05'38" (+00'06") | 1007 / 12058 | 167 / 105 |
| 13 | | 05'40" (+00'08") | 1008 / 13067 | 166 / 106 |
| 14 | | 05'32" | 1008 / 14075 | 167 / 107 |
| 15 | | 05'32" | 271 / 14346 | 167 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 113.60 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'50" | 00:24'12" |
| 5 | 05'45" | 00:29'57" |
| 6 | 05'40" | 00:35'37" |
| 7 | 05'44" | 00:41'21" |
| 8 | 05'45" | 00:47'06" |
| 9 | 05'39" | 00:52'45" |
| 10 | 05'40" | 00:58'25" |
| 11 | 05'44" | 01:04'09" |
| 12 | 05'41" | 01:09'50" |
| 13 | 05'39" | 01:15'29" |
| 14 | 05'36" | 01:21'05" |
| 14.3 | 05'54" | 01:22'41" |
展開計圈分析
留言 
