12.0 km | 01:03:51 | 05:19/km日期: 2019-04-30 19:32 - 平均心率: 152 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'37" / 05'52" / 04'33" / 05'34" / 04'31" / 05'23" / 04'49" / 05'08" / 04'58" / 05'10" / 07'10" / 1042'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'11") | 1000 / 1000 |
2 | | 04'40" (+00'14") | 577 / 1577 |
3 | | 07'26" (+03'00") | 413 / 1990 |
4 | | 04'34" (+00'08") | 1000 / 2990 |
5 | | 04'36" (+00'10") | 634 / 3625 |
6 | | 06'49" (+02'23") | 417 / 4042 |
7 | | 04'31" (+00'05") | 1000 / 5042 |
8 | | 04'39" (+00'13") | 651 / 5694 |
9 | | 06'59" (+02'33") | 416 / 6111 |
10 | | 04'30" (+00'04") | 1000 / 7111 |
11 | | 04'35" (+00'09") | 664 / 7775 |
12 | | 07'02" (+02'36") | 417 / 8193 |
13 | | 04'26" | 1000 / 9193 |
14 | | 04'28" (+00'02") | 677 / 9870 |
15 | | 07'38" (+03'12") | 1000 / 10870 |
16 | | 05'53" (+01'27") | 1000 / 11870 |
17 | | 08'00" (+03'34") | 136 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
4月累積里程 : 184.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'52" | 00:10'29" |
3 | 04'33" | 00:15'02" |
4 | 05'34" | 00:20'36" |
5 | 04'31" | 00:25'07" |
6 | 05'23" | 00:30'30" |
7 | 04'49" | 00:35'19" |
8 | 05'08" | 00:40'27" |
9 | 04'58" | 00:45'25" |
10 | 05'10" | 00:50'35" |
11 | 07'10" | 00:57'45" |
12.0 | 07'14" | 01:05'03" |