9.1 km | 01:17:52 | 08:31/km日期: 2019-04-30 18:15 - 總爬升: 120 m - 平均心率: 140 - 卡路里: 542 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 69%
Pace: 07'09" / 11'57" / 06'56" / 08'04" / 07'03" / 09'02" / 07'42" / 09'47" / 09'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+05'54") | 2027 / 2027 |
| 2 | | 04'07" (+00'29") | 200 / 2227 |
| 3 | | 10'39" (+07'01") | 211 / 2438 |
| 4 | | 03'48" (+00'10") | 200 / 2638 |
| 5 | | 10'55" (+07'17") | 205 / 2844 |
| 6 | | 03'43" (+00'05") | 200 / 3044 |
| 7 | | 10'33" (+06'55") | 213 / 3257 |
| 8 | | 03'39" (+00'01") | 200 / 3457 |
| 9 | | 11'18" (+07'40") | 198 / 3656 |
| 10 | | 03'46" (+00'08") | 200 / 3856 |
| 11 | | 11'37" (+07'59") | 193 / 4049 |
| 12 | | 03'48" (+00'10") | 200 / 4249 |
| 13 | | 11'40" (+08'02") | 192 / 4442 |
| 14 | | 03'51" (+00'13") | 200 / 4642 |
| 15 | | 11'59" (+08'21") | 187 / 4830 |
| 16 | | 03'38" | 200 / 5030 |
| 17 | | 11'46" (+08'08") | 191 / 5221 |
| 18 | | 03'47" (+00'09") | 200 / 5421 |
| 19 | | 12'53" (+09'15") | 174 / 5595 |
| 20 | | 06'32" (+02'54") | 200 / 5795 |
| 21 | | 12'39" (+09'01") | 177 / 5973 |
| 22 | | 04'00" (+00'22") | 200 / 6173 |
| 23 | | 12'13" (+08'35") | 184 / 6357 |
| 24 | | 04'15" (+00'37") | 200 / 6557 |
| 25 | | 12'28" (+08'50") | 180 / 6738 |
| 26 | | 04'05" (+00'27") | 200 / 6938 |
| 27 | | 13'26" (+09'48") | 167 / 7105 |
| 28 | | 03'43" (+00'05") | 200 / 7305 |
| 29 | | 16'46" (+13'08") | 134 / 7439 |
| 30 | | 09'16" (+05'38") | 1690 / 9130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 159.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 11'57" | 00:19'06" |
| 3 | 06'56" | 00:26'02" |
| 4 | 08'04" | 00:34'06" |
| 5 | 07'03" | 00:41'09" |
| 6 | 09'02" | 00:50'11" |
| 7 | 07'42" | 00:57'53" |
| 8 | 09'47" | 01:07'40" |
| 9 | 09'31" | 01:17'11" |
| 9.1 | 05'29" | 01:17'54" |
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