20.1 km | 01:33:44 | 04:39/km日期: 2019-04-30 17:11 - 總爬升: 191 m - 平均心率: 135 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'01" / 04'38" / 04'34" / 04'34" / 04'34" / 04'35" / 04'31" / 04'32" / 04'37" / 04'36" / 06'21" / 04'44" / 04'38" / 04'48" / 04'35" / 05'30" / 04'42" / 04'24" / 05'04" / 05'04" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'38") | 1000 / 1000 |
| 2 | | 04'37" (+00'14") | 1000 / 2000 |
| 3 | | 04'33" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'40") | 1000 / 11000 |
| 12 | | 04'44" (+00'21") | 1000 / 12000 |
| 13 | | 04'37" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" (+00'24") | 1000 / 14000 |
| 15 | | 04'35" (+00'12") | 1000 / 15000 |
| 16 | | 04'45" (+00'22") | 1000 / 16000 |
| 17 | | 04'42" (+00'19") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 04'48" (+00'25") | 1000 / 19000 |
| 20 | | 04'30" (+00'07") | 1000 / 20000 |
| 21 | | 04'12" | 138 / 20138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 246.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'38" | 00:08'39" |
| 3 | 04'34" | 00:13'13" |
| 4 | 04'34" | 00:17'47" |
| 5 | 04'34" | 00:22'21" |
| 6 | 04'35" | 00:26'56" |
| 7 | 04'31" | 00:31'27" |
| 8 | 04'32" | 00:35'59" |
| 9 | 04'37" | 00:40'36" |
| 10 | 04'36" | 00:45'12" |
| 11 | 06'21" | 00:51'33" |
| 12 | 04'44" | 00:56'17" |
| 13 | 04'38" | 01:00'55" |
| 14 | 04'48" | 01:05'43" |
| 15 | 04'35" | 01:10'18" |
| 16 | 05'30" | 01:15'48" |
| 17 | 04'42" | 01:20'30" |
| 18 | 04'24" | 01:24'54" |
| 19 | 05'04" | 01:29'58" |
| 20 | 05'04" | 01:35'02" |
| 20.1 | 04'12" | 01:35'37" |
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