12.1 km | 01:04:29 | 05:20/km日期: 2019-05-02 04:47 - 總爬升: 266 m - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 05'46" / 05'31" / 05'17" / 05'24" / 05'21" / 05'24" / 05'23" / 05'21" / 05'17" / 05'09" / 05'01" / 05'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+01'01") | 69 / 12069 |
5月累積里程 : 260.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'17" | 00:16'34" |
| 4 | 05'24" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'24" | 00:32'43" |
| 7 | 05'23" | 00:38'06" |
| 8 | 05'21" | 00:43'27" |
| 9 | 05'17" | 00:48'44" |
| 10 | 05'09" | 00:53'53" |
| 11 | 05'01" | 00:58'54" |
| 12 | 05'11" | 01:04'05" |
| 12.1 | 05'57" | 01:04'30" |
展開計圈分析
留言 
