11.0 km | 00:52:27 | 04:45/km日期: 2019-04-30 15:54 - 平均心率: 141 - 卡路里: 612 Cal - 平均步頻: 182
Pace: 05'24" / 05'12" / 05'15" / 05'16" / 05'16" / 04'00" / 04'21" / 04'33" / 04'24" / 04'29" / 04'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'29") | 1000 / 1000 |
| 2 | | 05'11" (+01'15") | 1000 / 2000 |
| 3 | | 05'14" (+01'18") | 1000 / 3000 |
| 4 | | 05'15" (+01'19") | 1000 / 4000 |
| 5 | | 05'16" (+01'20") | 1000 / 5000 |
| 6 | | 05'57" (+02'01") | 5 / 5005 |
| 7 | | 04'00" (+00'04") | 1000 / 6005 |
| 8 | | 05'25" (+01'29") | 200 / 6205 |
| 9 | | 04'05" (+00'09") | 1000 / 7205 |
| 10 | | 06'40" (+02'44") | 200 / 7405 |
| 11 | | 04'02" (+00'06") | 1000 / 8405 |
| 12 | | 05'36" (+01'40") | 200 / 8605 |
| 13 | | 04'01" (+00'05") | 1000 / 9605 |
| 14 | | 06'12" (+02'16") | 200 / 9805 |
| 15 | | 03'56" | 1000 / 10805 |
| 16 | | 05'40" (+01'44") | 200 / 11005 |
| 17 | | 04'09" (+00'13") | 5 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'16" | 00:26'23" |
| 6 | 04'00" | 00:30'23" |
| 7 | 04'21" | 00:34'44" |
| 8 | 04'33" | 00:39'17" |
| 9 | 04'24" | 00:43'41" |
| 10 | 04'29" | 00:48'10" |
| 11 | 04'14" | 00:52'24" |
| 11.0 | 04'25" | 00:52'27" |
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