30.1 km | 03:04:19 | 06:07/km日期: 2019-05-01 03:39 - 總爬升: 293 m - 平均心率: 157 - 卡路里: 1569 Cal - 總步數: 31654 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'00" / 06'06" / 06'05" / 06'05" / 06'07" / 06'12" / 06'18" / 06'14" / 06'19" / 05'57" / 06'17" / 06'06" / 06'25" / 06'19" / 06'08" / 06'12" / 06'10" / 05'55" / 06'05" / 05'56" / 06'10" / 06'04" / 06'28" / 06'07" / 06'14" / 05'33" / 05'37" / 05'37" / 05'19" / 04'38" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'20") | 1001 / 1001 | 174 / 92 |
| 2 | | 06'03" (+01'12") | 1002 / 2004 | 175 / 94 |
| 3 | | 06'07" (+01'16") | 1000 / 3004 | 173 / 94 |
| 4 | | 06'09" (+01'18") | 1001 / 4006 | 172 / 93 |
| 5 | | 06'12" (+01'21") | 1000 / 5006 | 172 / 93 |
| 6 | | 06'19" (+01'28") | 1000 / 6007 | 172 / 91 |
| 7 | | 06'24" (+01'33") | 1002 / 7009 | 171 / 91 |
| 8 | | 06'27" (+01'36") | 1001 / 8010 | 170 / 90 |
| 9 | | 06'18" (+01'27") | 1000 / 9011 | 169 / 93 |
| 10 | | 06'10" (+01'19") | 1001 / 10012 | 169 / 95 |
| 11 | | 06'28" (+01'37") | 1000 / 11013 | 172 / 89 |
| 12 | | 06'29" (+01'38") | 1000 / 12014 | 170 / 90 |
| 13 | | 06'23" (+01'32") | 1000 / 13015 | 171 / 90 |
| 14 | | 06'29" (+01'38") | 1000 / 14015 | 171 / 90 |
| 15 | | 06'14" (+01'23") | 1000 / 15015 | 172 / 92 |
| 16 | | 06'18" (+01'27") | 1000 / 16016 | 171 / 92 |
| 17 | | 06'10" (+01'19") | 1002 / 17019 | 172 / 93 |
| 18 | | 06'09" (+01'18") | 1002 / 18021 | 170 / 95 |
| 19 | | 06'00" (+01'09") | 1002 / 19023 | 170 / 97 |
| 20 | | 06'17" (+01'26") | 1001 / 20025 | 169 / 93 |
| 21 | | 06'03" (+01'12") | 1002 / 21028 | 169 / 97 |
| 22 | | 06'18" (+01'27") | 1000 / 22028 | 169 / 93 |
| 23 | | 06'29" (+01'38") | 1000 / 23029 | 167 / 91 |
| 24 | | 06'20" (+01'29") | 1002 / 24032 | 170 / 92 |
| 25 | | 06'04" (+01'13") | 1002 / 25034 | 169 / 97 |
| 26 | | 05'37" (+00'46") | 1001 / 26035 | 173 / 102 |
| 27 | | 05'42" (+00'51") | 1002 / 27038 | 172 / 101 |
| 28 | | 05'28" (+00'37") | 1000 / 28038 | 172 / 105 |
| 29 | | 04'51" | 1000 / 29038 | 177 / 115 |
| 30 | | 05'28" (+00'37") | 1003 / 30041 | 177 / 102 |
| 31 | | 09'26" (+04'35") | 15 / 30057 | 160 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
387.82 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'05" | 00:24'16" |
| 5 | 06'07" | 00:30'23" |
| 6 | 06'12" | 00:36'35" |
| 7 | 06'18" | 00:42'53" |
| 8 | 06'14" | 00:49'07" |
| 9 | 06'19" | 00:55'26" |
| 10 | 05'57" | 01:01'23" |
| 11 | 06'17" | 01:07'40" |
| 12 | 06'06" | 01:13'46" |
| 13 | 06'25" | 01:20'11" |
| 14 | 06'19" | 01:26'30" |
| 15 | 06'08" | 01:32'38" |
| 16 | 06'12" | 01:38'50" |
| 17 | 06'10" | 01:45'00" |
| 18 | 05'55" | 01:50'55" |
| 19 | 06'05" | 01:57'00" |
| 20 | 05'56" | 02:02'56" |
| 21 | 06'10" | 02:09'06" |
| 22 | 06'04" | 02:15'10" |
| 23 | 06'28" | 02:21'38" |
| 24 | 06'07" | 02:27'45" |
| 25 | 06'14" | 02:33'59" |
| 26 | 05'33" | 02:39'32" |
| 27 | 05'37" | 02:45'09" |
| 28 | 05'37" | 02:50'46" |
| 29 | 05'19" | 02:56'05" |
| 30 | 04'38" | 03:00'43" |
| 30.1 | 61'07" | 03:04'19" |
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