21.3 km | 01:52:53 | 05:17/km日期: 2019-05-03 08:20 - 總爬升: 317 m - 地點: 鄉間小路 - 天氣: 雨停了 - 平均心率: 127 - 卡路里: 1208 Cal - 總步數: 19700 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'20" / 05'03" / 05'08" / 05'09" / 05'15" / 05'13" / 05'26" / 05'30" / 05'28" / 05'42" / 05'27" / 05'02" / 05'02" / 04'57" / 05'00" / 05'13" / 05'10" / 05'11" / 05'23" / 05'21" / 05'01" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'21") | 1002 / 1002 | 169 / 110 |
| 2 | | 05'06" (+00'07") | 1001 / 2003 | 173 / 112 |
| 3 | | 05'12" (+00'13") | 1000 / 3003 | 175 / 108 |
| 4 | | 05'11" (+00'12") | 1000 / 4004 | 174 / 110 |
| 5 | | 05'21" (+00'22") | 1001 / 5006 | 174 / 107 |
| 6 | | 05'15" (+00'16") | 1002 / 6009 | 173 / 109 |
| 7 | | 05'29" (+00'30") | 1000 / 7010 | 173 / 104 |
| 8 | | 05'35" (+00'36") | 1001 / 8011 | 173 / 102 |
| 9 | | 05'30" (+00'31") | 1002 / 9013 | 173 / 104 |
| 10 | | 05'42" (+00'43") | 1002 / 10015 | 172 / 101 |
| 11 | | 05'28" (+00'29") | 1000 / 11016 | 173 / 105 |
| 12 | | 05'04" (+00'05") | 1002 / 12019 | 174 / 112 |
| 13 | | 05'09" (+00'10") | 1001 / 13020 | 176 / 109 |
| 14 | | 04'59" | 1000 / 14021 | 178 / 112 |
| 15 | | 05'06" (+00'07") | 1002 / 15023 | 179 / 109 |
| 16 | | 05'13" (+00'14") | 1001 / 16025 | 176 / 108 |
| 17 | | 05'16" (+00'17") | 1000 / 17025 | 176 / 107 |
| 18 | | 05'18" (+00'19") | 1000 / 18026 | 174 / 107 |
| 19 | | 05'31" (+00'32") | 1002 / 19029 | 174 / 103 |
| 20 | | 05'17" (+00'18") | 1001 / 20030 | 174 / 108 |
| 21 | | 04'59" | 1003 / 21033 | 172 / 116 |
| 22 | | 05'33" (+00'34") | 275 / 21309 | 170 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
160.30 km 
母子鱷魚 ㄚ拖 累積 :
6189.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'15" | 00:25'55" |
| 6 | 05'13" | 00:31'08" |
| 7 | 05'26" | 00:36'34" |
| 8 | 05'30" | 00:42'04" |
| 9 | 05'28" | 00:47'32" |
| 10 | 05'42" | 00:53'14" |
| 11 | 05'27" | 00:58'41" |
| 12 | 05'02" | 01:03'43" |
| 13 | 05'02" | 01:08'45" |
| 14 | 04'57" | 01:13'42" |
| 15 | 05'00" | 01:18'42" |
| 16 | 05'13" | 01:23'55" |
| 17 | 05'10" | 01:29'05" |
| 18 | 05'11" | 01:34'16" |
| 19 | 05'23" | 01:39'39" |
| 20 | 05'21" | 01:45'00" |
| 21 | 05'01" | 01:50'01" |
| 21.3 | 09'14" | 01:52'53" |
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