12.2 km | 01:38:36 | 08:03/km日期: 2019-05-01 08:43 - 平均心率: 164 - 卡路里: 814 Cal - 平均步頻: 154
Pace: 08'36" / 07'34" / 06'56" / 09'04" / 07'40" / 06'54" / 07'58" / 14'50" / 07'03" / 07'09" / 07'43" / 05'35" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'59") | 1000 / 1000 |
| 2 | | 07'36" (+02'02") | 1000 / 2000 |
| 3 | | 06'56" (+01'22") | 1000 / 3000 |
| 4 | | 09'03" (+03'29") | 1000 / 4000 |
| 5 | | 07'40" (+02'06") | 1000 / 5000 |
| 6 | | 06'54" (+01'20") | 1000 / 6000 |
| 7 | | 07'58" (+02'24") | 1000 / 7000 |
| 8 | | 14'49" (+09'15") | 1000 / 8000 |
| 9 | | 07'02" (+01'28") | 1000 / 9000 |
| 10 | | 07'08" (+01'34") | 1000 / 10000 |
| 11 | | 07'43" (+02'09") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'37" (+01'03") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 80.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'34" | 00:16'10" |
| 3 | 06'56" | 00:23'06" |
| 4 | 09'04" | 00:32'10" |
| 5 | 07'40" | 00:39'50" |
| 6 | 06'54" | 00:46'44" |
| 7 | 07'58" | 00:54'42" |
| 8 | 14'50" | 01:09'32" |
| 9 | 07'03" | 01:16'35" |
| 10 | 07'09" | 01:23'44" |
| 11 | 07'43" | 01:31'27" |
| 12 | 05'35" | 01:37'02" |
| 12.2 | 06'36" | 01:38'36" |
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