10.7 km | 01:11:02 | 06:39/km日期: 2019-04-30 18:27 - 平均心率: 150 - 踏頻: 65793 - 卡路里: 608 Cal - 溫度: 28°C - 濕度: 72%
Pace: 12'44" / 07'08" / 06'10" / 05'56" / 06'02" / 05'54" / 06'03" / 06'09" / 09'30" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+05'32") | 688 / 688 |
| 2 | | 05'40" (+02'01") | 394 / 1082 |
| 3 | | 01:04'00" (+00'21") | 9 / 1091 |
| 4 | | 03'44" (+00'05") | 401 / 1492 |
| 5 | | 36'25" (+32'46") | 40 / 1533 |
| 6 | | 03'51" (+00'12") | 394 / 1927 |
| 7 | | 26'24" (+22'45") | 56 / 1984 |
| 8 | | 03'47" (+00'08") | 396 / 2380 |
| 9 | | 24'23" (+20'44") | 55 / 2435 |
| 10 | | 03'50" (+00'11") | 393 / 2828 |
| 11 | | 23'42" (+20'03") | 56 / 2885 |
| 12 | | 03'58" (+00'19") | 401 / 3287 |
| 13 | | 12'15" (+08'36") | 108 / 3396 |
| 14 | | 03'56" (+00'17") | 393 / 3789 |
| 15 | | 23'05" (+19'26") | 57 / 3846 |
| 16 | | 03'53" (+00'14") | 391 / 4238 |
| 17 | | 21'54" (+18'15") | 60 / 4298 |
| 18 | | 03'55" (+00'16") | 384 / 4683 |
| 19 | | 20'31" (+16'52") | 64 / 4747 |
| 20 | | 03'52" (+00'13") | 396 / 5144 |
| 21 | | 20'09" (+16'30") | 66 / 5211 |
| 22 | | 04'03" (+00'24") | 389 / 5600 |
| 23 | | 12'24" (+08'45") | 109 / 5709 |
| 24 | | 03'50" (+00'11") | 396 / 6106 |
| 25 | | 23'21" (+19'42") | 58 / 6164 |
| 26 | | 03'52" (+00'13") | 396 / 6561 |
| 27 | | 16'47" (+13'08") | 79 / 6641 |
| 28 | | 03'46" (+00'07") | 391 / 7032 |
| 29 | | 17'13" (+13'34") | 77 / 7110 |
| 30 | | 03'47" (+00'08") | 391 / 7501 |
| 31 | | 17'29" (+13'50") | 76 / 7578 |
| 32 | | 03'39" | 391 / 7969 |
| 33 | | 20'02" (+16'23") | 67 / 8036 |
| 34 | | 03'40" (+00'01") | 386 / 8423 |
| 35 | | 20'59" (+17'20") | 227 / 8650 |
| 36 | | 06'09" (+02'30") | 2031 / 10682 |
400m*16
1-4趟 95秒
5-12趟 93秒
13-15趟 90秒
16 全力
間休80秒
好累～
感謝銘銘的課表
銘銘，楨楨，秋文哥的陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
314.86 km 
美津濃MIZUNO WAVE SKY 全腳掌波浪片 累積 :
5706.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 07'08" | 00:19'52" |
| 3 | 06'10" | 00:26'02" |
| 4 | 05'56" | 00:31'58" |
| 5 | 06'02" | 00:38'00" |
| 6 | 05'54" | 00:43'54" |
| 7 | 06'03" | 00:49'57" |
| 8 | 06'09" | 00:56'06" |
| 9 | 09'30" | 01:05'36" |
| 10 | 06'02" | 01:11'38" |
| 10.7 | 06'12" | 01:15'52" |
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