21.0 km | 01:42:35 | 04:52/km日期: 2019-05-01 21:17 - 總爬升: 391 m - 平均心率: 142 - 卡路里: 1061 Cal - 平均步頻: 182
Pace: 04'46" / 04'55" / 05'14" / 08'39" / 04'48" / 04'45" / 04'56" / 05'40" / 04'36" / 04'56" / 06'23" / 04'44" / 04'33" / 04'44" / 06'29" / 04'54" / 04'53" / 05'51" / 04'59" / 05'02" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'43" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" (+00'20") | 1000 / 15000 |
| 16 | | 04'53" (+00'20") | 1000 / 16000 |
| 17 | | 04'53" (+00'20") | 1000 / 17000 |
| 18 | | 05'08" (+00'35") | 1000 / 18000 |
| 19 | | 04'59" (+00'26") | 1000 / 19000 |
| 20 | | 04'56" (+00'23") | 1000 / 20000 |
| 21 | | 04'57" (+00'24") | 1000 / 21000 |
| 22 | | 04'33" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 400.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'55" | 00:09'41" |
| 3 | 05'14" | 00:14'55" |
| 4 | 08'39" | 00:23'34" |
| 5 | 04'48" | 00:28'22" |
| 6 | 04'45" | 00:33'07" |
| 7 | 04'56" | 00:38'03" |
| 8 | 05'40" | 00:43'43" |
| 9 | 04'36" | 00:48'19" |
| 10 | 04'56" | 00:53'15" |
| 11 | 06'23" | 00:59'38" |
| 12 | 04'44" | 01:04'22" |
| 13 | 04'33" | 01:08'55" |
| 14 | 04'44" | 01:13'39" |
| 15 | 06'29" | 01:20'08" |
| 16 | 04'54" | 01:25'02" |
| 17 | 04'53" | 01:29'55" |
| 18 | 05'51" | 01:35'46" |
| 19 | 04'59" | 01:40'45" |
| 20 | 05'02" | 01:45'47" |
| 21 | 06'02" | 01:51'49" |
| 21.0 | 03'58" | 01:51'52" |
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