30.0 km | 02:26:59 | 04:53/km日期: 2019-05-02 13:50 - 平均心率: 143 - 卡路里: 1642 Cal - 平均步頻: 178
Pace: 05'20" / 05'03" / 05'02" / 05'02" / 05'01" / 05'10" / 05'05" / 573'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 04'52" (+00'13") | 1000 / 16000 |
| 17 | | 04'54" (+00'15") | 1000 / 17000 |
| 18 | | 04'51" (+00'12") | 1000 / 18000 |
| 19 | | 04'44" (+00'05") | 1000 / 19000 |
| 20 | | 04'47" (+00'08") | 1000 / 20000 |
| 21 | | 04'46" (+00'07") | 1000 / 21000 |
| 22 | | 04'48" (+00'09") | 1000 / 22000 |
| 23 | | 04'45" (+00'06") | 1000 / 23000 |
| 24 | | 04'45" (+00'06") | 1000 / 24000 |
| 25 | | 04'50" (+00'11") | 1000 / 25000 |
| 26 | | 04'49" (+00'10") | 1000 / 26000 |
| 27 | | 04'49" (+00'10") | 1000 / 27000 |
| 28 | | 04'47" (+00'08") | 1000 / 28000 |
| 29 | | 04'39" | 1000 / 29000 |
| 30 | | 04'40" (+00'01") | 1000 / 30000 |
| 31 | | 02'31" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 229.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'02" | 00:20'27" |
| 5 | 05'01" | 00:25'28" |
| 6 | 05'10" | 00:30'38" |
| 7 | 05'05" | 00:35'43" |
| 30.0 | 00'10" | 00:39'44" |
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