28.1 km | 04:35:28 | 09:49/km日期: 2019-05-14 22:03 - 平均心率: 136 - 卡路里: 1191 Cal - 平均步頻: 128
Pace: 04'48" / 04'43" / 05'09" / 08'49" / 08'53" / 09'23" / 10'24" / 10'05" / 08'05" / 09'52" / 08'46" / 08'46" / 07'35" / 08'21" / 12'46" / 10'12" / 09'52" / 09'28" / 08'53" / 16'54" / 10'19" / 14'02" / 12'33" / 10'33" / 06'24" / 12'31" / 09'35" / 16'45" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'06") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 08'49" (+04'08") | 1000 / 4000 |
| 5 | | 08'53" (+04'12") | 1000 / 5000 |
| 6 | | 09'21" (+04'40") | 1000 / 6000 |
| 7 | | 10'25" (+05'44") | 1000 / 7000 |
| 8 | | 10'04" (+05'23") | 1000 / 8000 |
| 9 | | 08'05" (+03'24") | 1000 / 9000 |
| 10 | | 09'51" (+05'10") | 1000 / 10000 |
| 11 | | 08'46" (+04'05") | 1000 / 11000 |
| 12 | | 08'45" (+04'04") | 1000 / 12000 |
| 13 | | 07'34" (+02'53") | 1000 / 13000 |
| 14 | | 08'21" (+03'40") | 1000 / 14000 |
| 15 | | 12'45" (+08'04") | 1000 / 15000 |
| 16 | | 10'12" (+05'31") | 1000 / 16000 |
| 17 | | 09'51" (+05'10") | 1000 / 17000 |
| 18 | | 09'27" (+04'46") | 1000 / 18000 |
| 19 | | 08'49" (+04'08") | 1000 / 19000 |
| 20 | | 16'52" (+12'11") | 1000 / 20000 |
| 21 | | 10'24" (+05'43") | 1000 / 21000 |
| 22 | | 14'02" (+09'21") | 1000 / 22000 |
| 23 | | 12'31" (+07'50") | 1000 / 23000 |
| 24 | | 10'33" (+05'52") | 1000 / 24000 |
| 25 | | 06'24" (+01'43") | 1000 / 25000 |
| 26 | | 12'31" (+07'50") | 1000 / 26000 |
| 27 | | 09'34" (+04'53") | 1000 / 27000 |
| 28 | | 16'44" (+12'03") | 1000 / 28000 |
| 29 | | 17'49" (+13'08") | 59 / 28059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 80.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 05'09" | 00:14'40" |
| 4 | 08'49" | 00:23'29" |
| 5 | 08'53" | 00:32'22" |
| 6 | 09'23" | 00:41'45" |
| 7 | 10'24" | 00:52'09" |
| 8 | 10'05" | 01:02'14" |
| 9 | 08'05" | 01:10'19" |
| 10 | 09'52" | 01:20'11" |
| 11 | 08'46" | 01:28'57" |
| 12 | 08'46" | 01:37'43" |
| 13 | 07'35" | 01:45'18" |
| 14 | 08'21" | 01:53'39" |
| 15 | 12'46" | 02:06'25" |
| 16 | 10'12" | 02:16'37" |
| 17 | 09'52" | 02:26'29" |
| 18 | 09'28" | 02:35'57" |
| 19 | 08'53" | 02:44'50" |
| 20 | 16'54" | 03:01'44" |
| 21 | 10'19" | 03:12'03" |
| 22 | 14'02" | 03:26'05" |
| 23 | 12'33" | 03:38'38" |
| 24 | 10'33" | 03:49'11" |
| 25 | 06'24" | 03:55'35" |
| 26 | 12'31" | 04:08'06" |
| 27 | 09'35" | 04:17'41" |
| 28 | 16'45" | 04:34'26" |
| 28.1 | 17'40" | 04:35'29" |
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