16.1 km | 01:20:34 | 04:59/km日期: 2019-05-05 06:04 - 平均心率: 152 - 卡路里: 866 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'55" / 05'45" / 05'00" / 04'44" / 04'48" / 04'57" / 05'10" / 04'47" / 04'47" / 05'28" / 04'34" / 04'42" / 04'37" / 04'32" / 05'38" / 04'47" / 02'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 137.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'45" | 00:11'40" |
3 | 05'00" | 00:16'40" |
4 | 04'44" | 00:21'24" |
5 | 04'48" | 00:26'12" |
6 | 04'57" | 00:31'09" |
7 | 05'10" | 00:36'19" |
8 | 04'47" | 00:41'06" |
9 | 04'47" | 00:45'53" |
10 | 05'28" | 00:51'21" |
11 | 04'34" | 00:55'55" |
12 | 04'42" | 01:00'37" |
13 | 04'37" | 01:05'14" |
14 | 04'32" | 01:09'46" |
15 | 05'38" | 01:15'24" |
16 | 04'47" | 01:20'11" |
16.1 | 02'34" | 01:20'34" |