9.7 km | 00:48:30 | 04:59/km日期: 2019-04-30 17:46 - 總爬升: 152 m - 平均心率: 148 - 卡路里: 497 Cal - 平均步頻: 170
Pace: 05'17" / 05'01" / 04'50" / 04'43" / 05'31" / 04'49" / 04'55" / 04'51" / 04'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'45") | 500 / 500 |
| 2 | | 05'08" (+00'28") | 500 / 1000 |
| 3 | | 04'59" (+00'19") | 500 / 1500 |
| 4 | | 05'02" (+00'22") | 500 / 2000 |
| 5 | | 04'50" (+00'10") | 500 / 2500 |
| 6 | | 04'50" (+00'10") | 500 / 3000 |
| 7 | | 04'40" | 500 / 3500 |
| 8 | | 04'45" (+00'05") | 500 / 4000 |
| 9 | | 04'41" (+00'01") | 500 / 4500 |
| 10 | | 06'20" (+01'40") | 500 / 5000 |
| 11 | | 04'48" (+00'08") | 500 / 5500 |
| 12 | | 04'50" (+00'10") | 500 / 6000 |
| 13 | | 04'50" (+00'10") | 500 / 6500 |
| 14 | | 05'00" (+00'20") | 500 / 7000 |
| 15 | | 04'45" (+00'05") | 500 / 7500 |
| 16 | | 04'55" (+00'15") | 500 / 8000 |
| 17 | | 04'54" (+00'14") | 500 / 8500 |
| 18 | | 04'49" (+00'09") | 500 / 9000 |
| 19 | | 05'25" (+00'45") | 500 / 9500 |
| 20 | | 04'47" (+00'07") | 205 / 9705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
117.79 km 
adidas adios 3 deep blue 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 04'50" | 00:15'08" |
| 4 | 04'43" | 00:19'51" |
| 5 | 05'31" | 00:25'22" |
| 6 | 04'49" | 00:30'11" |
| 7 | 04'55" | 00:35'06" |
| 8 | 04'51" | 00:39'57" |
| 9 | 04'52" | 00:44'49" |
| 9.7 | 05'14" | 00:48'31" |
展開計圈分析
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