26.1 km | 03:15:39 | 07:29/km日期: 2019-05-05 07:30 - 總爬升: 498 m - 平均心率: 155 - 卡路里: 2262 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 65%
Pace: 07'14" / 07'12" / 06'17" / 06'20" / 06'41" / 06'40" / 10'31" / 14'26" / 08'09" / 11'46" / 06'24" / 07'45" / 07'34" / 06'00" / 12'47" / 06'23" / 08'16" / 21'50" / 07'05" / 07'05" / 07'37" / 17'24" / 10'05" / 06'31" / 11'43" / 11'36" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'55") | 1000 / 1000 |
| 2 | | 06'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'40" (+00'38") | 1000 / 6000 |
| 7 | | 10'30" (+04'28") | 1000 / 7000 |
| 8 | | 09'23" (+03'21") | 1000 / 8000 |
| 9 | | 08'09" (+02'07") | 1000 / 9000 |
| 10 | | 08'32" (+02'30") | 1000 / 10000 |
| 11 | | 06'23" (+00'21") | 1000 / 11000 |
| 12 | | 06'36" (+00'34") | 1000 / 12000 |
| 13 | | 06'30" (+00'28") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 08'09" (+02'07") | 1000 / 15000 |
| 16 | | 06'22" (+00'20") | 1000 / 16000 |
| 17 | | 06'52" (+00'50") | 1000 / 17000 |
| 18 | | 08'42" (+02'40") | 1000 / 18000 |
| 19 | | 06'47" (+00'45") | 1000 / 19000 |
| 20 | | 07'05" (+01'03") | 1000 / 20000 |
| 21 | | 07'36" (+01'34") | 1000 / 21000 |
| 22 | | 09'10" (+03'08") | 1000 / 22000 |
| 23 | | 10'05" (+04'03") | 1000 / 23000 |
| 24 | | 06'30" (+00'28") | 1000 / 24000 |
| 25 | | 10'13" (+04'11") | 1000 / 25000 |
| 26 | | 06'10" (+00'08") | 1000 / 26000 |
| 27 | | 06'50" (+00'48") | 142 / 26142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'12" | 00:14'26" |
| 3 | 06'17" | 00:20'43" |
| 4 | 06'20" | 00:27'03" |
| 5 | 06'41" | 00:33'44" |
| 6 | 06'40" | 00:40'24" |
| 7 | 10'31" | 00:50'55" |
| 8 | 14'26" | 01:05'21" |
| 9 | 08'09" | 01:13'30" |
| 10 | 11'46" | 01:25'16" |
| 11 | 06'24" | 01:31'40" |
| 12 | 07'45" | 01:39'25" |
| 13 | 07'34" | 01:46'59" |
| 14 | 06'00" | 01:52'59" |
| 15 | 12'47" | 02:05'46" |
| 16 | 06'23" | 02:12'09" |
| 17 | 08'16" | 02:20'25" |
| 18 | 21'50" | 02:42'15" |
| 19 | 07'05" | 02:49'20" |
| 20 | 07'05" | 02:56'25" |
| 21 | 07'37" | 03:04'02" |
| 22 | 17'24" | 03:21'26" |
| 23 | 10'05" | 03:31'31" |
| 24 | 06'31" | 03:38'02" |
| 25 | 11'43" | 03:49'45" |
| 26 | 11'36" | 04:01'21" |
| 26.1 | 07'43" | 04:02'27" |
展開計圈分析
留言 
