19.5 km | 02:16:10 | 06:59/km日期: 2019-04-27 05:40 - 總爬升: 143 m - 平均心率: 170 - 卡路里: 1215 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'30" / 06'47" / 06'43" / 06'42" / 06'27" / 08'35" / 07'00" / 06'56" / 06'48" / 09'53" / 14'30" / 06'44" / 06'43" / 06'33" / 07'23" / 14'18" / 06'51" / 06'50" / 06'25" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'05") | 1000 / 1000 |
| 2 | | 06'46" (+00'21") | 1000 / 2000 |
| 3 | | 06'42" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'02") | 1000 / 5000 |
| 6 | | 08'34" (+02'09") | 1000 / 6000 |
| 7 | | 06'59" (+00'34") | 1000 / 7000 |
| 8 | | 06'56" (+00'31") | 1000 / 8000 |
| 9 | | 06'47" (+00'22") | 1000 / 9000 |
| 10 | | 07'31" (+01'06") | 1000 / 10000 |
| 11 | | 07'57" (+01'32") | 1000 / 11000 |
| 12 | | 06'48" (+00'23") | 1000 / 12000 |
| 13 | | 06'43" (+00'18") | 1000 / 13000 |
| 14 | | 06'33" (+00'08") | 1000 / 14000 |
| 15 | | 06'47" (+00'22") | 1000 / 15000 |
| 16 | | 07'04" (+00'39") | 1000 / 16000 |
| 17 | | 06'51" (+00'26") | 1000 / 17000 |
| 18 | | 06'50" (+00'25") | 1000 / 18000 |
| 19 | | 06'25" | 1000 / 19000 |
| 20 | | 08'23" (+01'58") | 498 / 19498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 75.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'47" | 00:13'17" |
| 3 | 06'43" | 00:20'00" |
| 4 | 06'42" | 00:26'42" |
| 5 | 06'27" | 00:33'09" |
| 6 | 08'35" | 00:41'44" |
| 7 | 07'00" | 00:48'44" |
| 8 | 06'56" | 00:55'40" |
| 9 | 06'48" | 01:02'28" |
| 10 | 09'53" | 01:12'21" |
| 11 | 14'30" | 01:26'51" |
| 12 | 06'44" | 01:33'35" |
| 13 | 06'43" | 01:40'18" |
| 14 | 06'33" | 01:46'51" |
| 15 | 07'23" | 01:54'14" |
| 16 | 14'18" | 02:08'32" |
| 17 | 06'51" | 02:15'23" |
| 18 | 06'50" | 02:22'13" |
| 19 | 06'25" | 02:28'38" |
| 19.5 | 08'23" | 02:32'49" |
展開計圈分析
留言 
