29.2 km | 03:28:31 | 07:08/km日期: 2019-05-04 06:02 - 卡路里: 1893 Cal - 平均步頻: 168
Pace: 07'02" / 07'06" / 07'05" / 08'12" / 07'05" / 07'06" / 06'56" / 07'05" / 07'07" / 06'59" / 06'51" / 22'10" / 43'42" / 06'49" / 08'31" / 07'17" / 07'42" / 06'48" / 11'16" / 07'11" / 07'02" / 07'08" / 10'05" / 07'53" / 08'01" / 10'07" / 07'42" / 07'32" / 07'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'31") | 1000 / 1000 |
| 2 | | 07'06" (+00'35") | 1000 / 2000 |
| 3 | | 07'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'59" (+00'28") | 1000 / 4000 |
| 5 | | 07'05" (+00'34") | 1000 / 5000 |
| 6 | | 07'04" (+00'33") | 1000 / 6000 |
| 7 | | 06'56" (+00'25") | 1000 / 7000 |
| 8 | | 07'05" (+00'34") | 1000 / 8000 |
| 9 | | 07'06" (+00'35") | 1000 / 9000 |
| 10 | | 06'59" (+00'28") | 1000 / 10000 |
| 11 | | 06'50" (+00'19") | 1000 / 11000 |
| 12 | | 08'01" (+01'30") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 06'49" (+00'18") | 1000 / 14000 |
| 15 | | 07'47" (+01'16") | 1000 / 15000 |
| 16 | | 07'17" (+00'46") | 1000 / 16000 |
| 17 | | 06'42" (+00'11") | 1000 / 17000 |
| 18 | | 06'48" (+00'17") | 1000 / 18000 |
| 19 | | 07'15" (+00'44") | 1000 / 19000 |
| 20 | | 07'10" (+00'39") | 1000 / 20000 |
| 21 | | 07'02" (+00'31") | 1000 / 21000 |
| 22 | | 07'08" (+00'37") | 1000 / 22000 |
| 23 | | 07'11" (+00'40") | 1000 / 23000 |
| 24 | | 07'07" (+00'36") | 1000 / 24000 |
| 25 | | 06'55" (+00'24") | 1000 / 25000 |
| 26 | | 07'09" (+00'38") | 1000 / 26000 |
| 27 | | 07'41" (+01'10") | 1000 / 27000 |
| 28 | | 07'32" (+01'01") | 1000 / 28000 |
| 29 | | 07'23" (+00'52") | 1000 / 29000 |
| 30 | | 07'27" (+00'56") | 209 / 29209 |
5月累積里程 :
145.14 km 
Saucony mystic 累積 :
4345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'06" | 00:14'08" |
| 3 | 07'05" | 00:21'13" |
| 4 | 08'12" | 00:29'25" |
| 5 | 07'05" | 00:36'30" |
| 6 | 07'06" | 00:43'36" |
| 7 | 06'56" | 00:50'32" |
| 8 | 07'05" | 00:57'37" |
| 9 | 07'07" | 01:04'44" |
| 10 | 06'59" | 01:11'43" |
| 11 | 06'51" | 01:18'34" |
| 12 | 22'10" | 01:40'44" |
| 13 | 43'42" | 02:24'26" |
| 14 | 06'49" | 02:31'15" |
| 15 | 08'31" | 02:39'46" |
| 16 | 07'17" | 02:47'03" |
| 17 | 07'42" | 02:54'45" |
| 18 | 06'48" | 03:01'33" |
| 19 | 11'16" | 03:12'49" |
| 20 | 07'11" | 03:20'00" |
| 21 | 07'02" | 03:27'02" |
| 22 | 07'08" | 03:34'10" |
| 23 | 10'05" | 03:44'15" |
| 24 | 07'53" | 03:52'08" |
| 25 | 08'01" | 04:00'09" |
| 26 | 10'07" | 04:10'16" |
| 27 | 07'42" | 04:17'58" |
| 28 | 07'32" | 04:25'30" |
| 29 | 07'24" | 04:32'54" |
| 29.2 | 07'23" | 04:34'27" |
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