19.4 km | 04:13:41 | 13:03/km日期: 2019-05-07 08:59 - 總爬升: 758 m - 平均心率: 138 - 卡路里: 1247 Cal - 平均步頻: 124
Pace: 06'57" / 11'09" / 11'31" / 15'55" / 13'44" / 15'13" / 15'57" / 16'27" / 14'29" / 15'43" / 11'12" / 10'46" / 07'20" / 09'44" / 16'25" / 13'19" / 13'20" / 13'26" / 15'02" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+07'05") | 1000 / 1000 |
| 2 | | 11'09" (+05'53") | 1000 / 2000 |
| 3 | | 11'31" (+06'15") | 1000 / 3000 |
| 4 | | 15'54" (+10'38") | 1000 / 4000 |
| 5 | | 13'44" (+08'28") | 1000 / 5000 |
| 6 | | 15'12" (+09'56") | 1000 / 6000 |
| 7 | | 15'57" (+10'41") | 1000 / 7000 |
| 8 | | 16'27" (+11'11") | 1000 / 8000 |
| 9 | | 14'28" (+09'12") | 1000 / 9000 |
| 10 | | 15'10" (+09'54") | 705 / 9705 |
| 11 | | 13'10" (+07'54") | 1000 / 10705 |
| 12 | | 10'58" (+05'42") | 1000 / 11705 |
| 13 | | 08'29" (+03'13") | 1000 / 12705 |
| 14 | | 05'16" | 1000 / 13705 |
| 15 | | 15'32" (+10'16") | 1000 / 14705 |
| 16 | | 12'14" (+06'58") | 1000 / 15705 |
| 17 | | 13'30" (+08'14") | 1000 / 16705 |
| 18 | | 13'08" (+07'52") | 1000 / 17705 |
| 19 | | 14'51" (+09'35") | 1000 / 18705 |
| 20 | | 12'31" (+07'15") | 719 / 19424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 77.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 11'09" | 00:18'06" |
| 3 | 11'31" | 00:29'37" |
| 4 | 15'55" | 00:45'32" |
| 5 | 13'44" | 00:59'16" |
| 6 | 15'13" | 01:14'29" |
| 7 | 15'57" | 01:30'26" |
| 8 | 16'27" | 01:46'53" |
| 9 | 14'29" | 02:01'22" |
| 10 | 15'43" | 02:17'05" |
| 11 | 11'12" | 02:28'17" |
| 12 | 10'46" | 02:39'03" |
| 13 | 07'20" | 02:46'23" |
| 14 | 09'44" | 02:56'07" |
| 15 | 16'25" | 03:12'32" |
| 16 | 13'19" | 03:25'51" |
| 17 | 13'20" | 03:39'11" |
| 18 | 13'26" | 03:52'37" |
| 19 | 15'02" | 04:07'39" |
| 19.4 | 10'30" | 04:12'07" |
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