10.0 km | 00:43:09 | 04:18/km日期: 2019-05-03 17:46 - 平均心率: 148 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61%
Pace: 04'10" / 04'14" / 04'20" / 04'12" / 04'15" / 04'15" / 04'21" / 04'33" / 04'24" / 04'21" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 400 / 400 |
2 | | 04'15" (+00'12") | 400 / 800 |
3 | | 04'15" (+00'12") | 400 / 1200 |
4 | | 04'11" (+00'08") | 400 / 1600 |
5 | | 04'15" (+00'12") | 400 / 2000 |
6 | | 04'19" (+00'16") | 400 / 2400 |
7 | | 04'16" (+00'13") | 400 / 2800 |
8 | | 04'14" (+00'11") | 400 / 3199 |
9 | | 04'13" (+00'10") | 400 / 3599 |
10 | | 04'15" (+00'12") | 400 / 3999 |
11 | | 04'12" (+00'09") | 400 / 4399 |
12 | | 04'14" (+00'11") | 400 / 4800 |
13 | | 04'20" (+00'17") | 400 / 5200 |
14 | | 04'12" (+00'09") | 400 / 5600 |
15 | | 04'14" (+00'11") | 400 / 6000 |
16 | | 04'14" (+00'11") | 400 / 6400 |
17 | | 04'16" (+00'13") | 400 / 6800 |
18 | | 04'18" (+00'15") | 400 / 7200 |
19 | | 05'07" (+01'04") | 400 / 7600 |
20 | | 04'18" (+00'15") | 400 / 8000 |
21 | | 04'20" (+00'17") | 400 / 8400 |
22 | | 04'20" (+00'17") | 400 / 8800 |
23 | | 04'22" (+00'19") | 400 / 9200 |
24 | | 04'24" (+00'21") | 400 / 9600 |
25 | | 04'25" (+00'22") | 400 / 10000 |
26 | | 04'43" (+00'40") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
301.80 km 跟上來 小橘2號 累積 :
1117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'14" | 00:08'24" |
3 | 04'20" | 00:12'44" |
4 | 04'12" | 00:16'56" |
5 | 04'15" | 00:21'11" |
6 | 04'15" | 00:25'26" |
7 | 04'21" | 00:29'47" |
8 | 04'33" | 00:34'20" |
9 | 04'24" | 00:38'44" |
10 | 04'21" | 00:43'05" |
10.0 | 04'40" | 00:43'09" |