9.2 km | 00:57:13 | 06:13/km日期: 2019-05-04 19:33 - 平均心率: 141 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 07'33" / 07'07" / 07'05" / 04'53" / 04'45" / 04'38" / 04'39" / 04'48" / 09'01" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'59") | 400 / 400 |
| 2 | | 07'27" (+02'53") | 400 / 800 |
| 3 | | 07'10" (+02'36") | 400 / 1200 |
| 4 | | 07'37" (+03'03") | 400 / 1600 |
| 5 | | 06'49" (+02'15") | 400 / 2000 |
| 6 | | 06'58" (+02'24") | 400 / 2400 |
| 7 | | 07'08" (+02'34") | 400 / 2800 |
| 8 | | 05'54" (+01'20") | 400 / 3199 |
| 9 | | 04'54" (+00'20") | 400 / 3599 |
| 10 | | 04'59" (+00'25") | 400 / 3999 |
| 11 | | 04'48" (+00'14") | 400 / 4399 |
| 12 | | 04'49" (+00'15") | 400 / 4800 |
| 13 | | 04'34" | 400 / 5200 |
| 14 | | 04'39" (+00'05") | 400 / 5600 |
| 15 | | 04'38" (+00'04") | 400 / 6000 |
| 16 | | 04'38" (+00'04") | 400 / 6400 |
| 17 | | 04'39" (+00'05") | 400 / 6800 |
| 18 | | 04'36" (+00'02") | 400 / 7200 |
| 19 | | 04'53" (+00'19") | 400 / 7600 |
| 20 | | 04'49" (+00'15") | 400 / 8000 |
| 21 | | 04'58" (+00'24") | 400 / 8400 |
| 22 | | 10'06" (+05'32") | 400 / 8800 |
| 23 | | 14'11" (+09'37") | 400 / 9200 |
| 24 | | 14'44" (+10'10") | 3 / 9203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
301.80 km 
跟上來 小橘2號 累積 :
1117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'07" | 00:14'40" |
| 3 | 07'05" | 00:21'45" |
| 4 | 04'53" | 00:26'38" |
| 5 | 04'45" | 00:31'23" |
| 6 | 04'38" | 00:36'01" |
| 7 | 04'39" | 00:40'40" |
| 8 | 04'48" | 00:45'28" |
| 9 | 09'01" | 00:54'29" |
| 9.2 | 13'32" | 00:57'14" |
展開計圈分析
留言 
