31.7 km | 02:32:34 | 04:48/km日期: 2019-05-05 19:00 - 總爬升: 244 m - 平均心率: 171 - 卡路里: 1787 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 04'02" / 04'19" / 04'24" / 04'08" / 04'12" / 04'08" / 04'16" / 04'26" / 04'35" / 04'53" / 04'49" / 04'32" / 04'04" / 04'22" / 04'30" / 04'24" / 04'37" / 04'37" / 04'50" / 04'25" / 04'45" / 04'08" / 04'20" / 04'32" / 04'39" / 04'43" / 06'04" / 06'21" / 06'34" / 07'50" / 06'41" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'16") | 400 / 400 |
2 | | 03'58" (+00'06") | 400 / 800 |
3 | | 03'55" (+00'03") | 400 / 1200 |
4 | | 04'32" (+00'40") | 400 / 1600 |
5 | | 04'19" (+00'27") | 400 / 2000 |
6 | | 04'11" (+00'19") | 400 / 2400 |
7 | | 04'24" (+00'32") | 400 / 2800 |
8 | | 04'22" (+00'30") | 400 / 3199 |
9 | | 04'13" (+00'21") | 400 / 3599 |
10 | | 04'07" (+00'15") | 400 / 3999 |
11 | | 04'22" (+00'30") | 400 / 4399 |
12 | | 04'14" (+00'22") | 400 / 4800 |
13 | | 03'55" (+00'03") | 400 / 5200 |
14 | | 04'15" (+00'23") | 400 / 5600 |
15 | | 04'04" (+00'12") | 400 / 6000 |
16 | | 03'57" (+00'05") | 400 / 6400 |
17 | | 04'17" (+00'25") | 400 / 6800 |
18 | | 04'21" (+00'29") | 400 / 7200 |
19 | | 04'34" (+00'42") | 400 / 7600 |
20 | | 04'32" (+00'40") | 400 / 8000 |
21 | | 04'30" (+00'38") | 400 / 8400 |
22 | | 04'34" (+00'42") | 400 / 8800 |
23 | | 04'37" (+00'45") | 400 / 9200 |
24 | | 04'36" (+00'44") | 400 / 9600 |
25 | | 05'20" (+01'28") | 400 / 10000 |
26 | | 05'01" (+01'09") | 400 / 10400 |
27 | | 04'22" (+00'30") | 400 / 10800 |
28 | | 04'51" (+00'59") | 400 / 11200 |
29 | | 04'38" (+00'46") | 400 / 11600 |
30 | | 04'28" (+00'36") | 400 / 12000 |
31 | | 04'09" (+00'17") | 400 / 12400 |
32 | | 03'52" | 400 / 12800 |
33 | | 04'18" (+00'26") | 400 / 13200 |
34 | | 04'24" (+00'32") | 400 / 13600 |
35 | | 04'20" (+00'28") | 400 / 14000 |
36 | | 04'29" (+00'37") | 400 / 14400 |
37 | | 04'21" (+00'29") | 400 / 14800 |
38 | | 04'28" (+00'36") | 400 / 15200 |
39 | | 04'15" (+00'23") | 400 / 15600 |
40 | | 04'39" (+00'47") | 400 / 16000 |
41 | | 04'22" (+00'30") | 400 / 16400 |
42 | | 04'43" (+00'51") | 400 / 16800 |
43 | | 04'40" (+00'48") | 400 / 17200 |
44 | | 04'41" (+00'49") | 400 / 17600 |
45 | | 04'36" (+00'44") | 400 / 18000 |
46 | | 04'55" (+01'03") | 400 / 18400 |
47 | | 04'43" (+00'51") | 400 / 18799 |
48 | | 04'42" (+00'50") | 400 / 19199 |
49 | | 04'39" (+00'47") | 400 / 19599 |
50 | | 04'05" (+00'13") | 400 / 19999 |
51 | | 05'04" (+01'12") | 400 / 20399 |
52 | | 04'28" (+00'36") | 400 / 20799 |
53 | | 04'21" (+00'29") | 400 / 21199 |
54 | | 04'08" (+00'16") | 400 / 21599 |
55 | | 04'09" (+00'17") | 400 / 21999 |
56 | | 04'09" (+00'17") | 400 / 22399 |
57 | | 04'24" (+00'32") | 400 / 22799 |
58 | | 04'31" (+00'39") | 400 / 23199 |
59 | | 04'38" (+00'46") | 400 / 23599 |
60 | | 04'27" (+00'35") | 400 / 23999 |
61 | | 04'24" (+00'32") | 400 / 24399 |
62 | | 04'47" (+00'55") | 400 / 24799 |
63 | | 04'39" (+00'47") | 400 / 25199 |
64 | | 04'34" (+00'42") | 400 / 25599 |
65 | | 04'56" (+01'04") | 400 / 25999 |
66 | | 06'37" (+02'45") | 400 / 26399 |
67 | | 05'32" (+01'40") | 400 / 26799 |
68 | | 05'35" (+01'43") | 400 / 27199 |
69 | | 05'40" (+01'48") | 400 / 27599 |
70 | | 07'38" (+03'46") | 400 / 27999 |
71 | | 07'13" (+03'21") | 400 / 28399 |
72 | | 05'49" (+01'57") | 400 / 28799 |
73 | | 07'48" (+03'56") | 400 / 29199 |
74 | | 07'09" (+03'17") | 400 / 29599 |
75 | | 07'57" (+04'05") | 400 / 29999 |
76 | | 06'56" (+03'04") | 400 / 30399 |
77 | | 06'34" (+02'42") | 400 / 30799 |
78 | | 05'53" (+02'01") | 400 / 31199 |
79 | | 04'38" (+00'46") | 400 / 31599 |
80 | | 03'46" | 124 / 31724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 197.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'19" | 00:08'21" |
3 | 04'24" | 00:12'45" |
4 | 04'08" | 00:16'53" |
5 | 04'12" | 00:21'05" |
6 | 04'08" | 00:25'13" |
7 | 04'16" | 00:29'29" |
8 | 04'26" | 00:33'55" |
9 | 04'35" | 00:38'30" |
10 | 04'53" | 00:43'23" |
11 | 04'49" | 00:48'12" |
12 | 04'32" | 00:52'44" |
13 | 04'04" | 00:56'48" |
14 | 04'22" | 01:01'10" |
15 | 04'30" | 01:05'40" |
16 | 04'24" | 01:10'04" |
17 | 04'37" | 01:14'41" |
18 | 04'37" | 01:19'18" |
19 | 04'50" | 01:24'08" |
20 | 04'25" | 01:28'33" |
21 | 04'45" | 01:33'18" |
22 | 04'08" | 01:37'26" |
23 | 04'20" | 01:41'46" |
24 | 04'32" | 01:46'18" |
25 | 04'39" | 01:50'57" |
26 | 04'43" | 01:55'40" |
27 | 06'04" | 02:01'44" |
28 | 06'21" | 02:08'05" |
29 | 06'34" | 02:14'39" |
30 | 07'50" | 02:22'29" |
31 | 06'41" | 02:29'10" |
31.7 | 04'41" | 02:32'34" |