21.0 km | 02:14:01 | 06:22/km日期: 2019-05-04 04:45 - 總爬升: 496 m - 平均心率: 145 - 卡路里: 1040 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'35" / 06'38" / 06'32" / 06'53" / 07'26" / 10'44" / 07'48" / 06'55" / 11'39" / 14'00" / 32'56" / 04'50" / 12'13" / 04'21" / 05'03" / 16'31" / 06'18" / 07'37" / 05'27" / 05'19" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'13") | 1000 / 1000 |
| 2 | | 06'37" (+02'16") | 1000 / 2000 |
| 3 | | 06'32" (+02'11") | 1000 / 3000 |
| 4 | | 06'52" (+02'31") | 1000 / 4000 |
| 5 | | 07'25" (+03'04") | 1000 / 5000 |
| 6 | | 08'03" (+03'42") | 1000 / 6000 |
| 7 | | 07'47" (+03'26") | 1000 / 7000 |
| 8 | | 06'55" (+02'34") | 1000 / 8000 |
| 9 | | 08'12" (+03'51") | 1000 / 9000 |
| 10 | | 07'41" (+03'20") | 1000 / 10000 |
| 11 | | 06'20" (+01'59") | 1000 / 11000 |
| 12 | | 04'49" (+00'28") | 1000 / 12000 |
| 13 | | 05'00" (+00'39") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 05'03" (+00'42") | 1000 / 15000 |
| 16 | | 06'42" (+02'21") | 1000 / 16000 |
| 17 | | 06'18" (+01'57") | 1000 / 17000 |
| 18 | | 06'43" (+02'22") | 1000 / 18000 |
| 19 | | 05'26" (+01'05") | 1000 / 19000 |
| 20 | | 05'19" (+00'58") | 1000 / 20000 |
| 21 | | 05'01" (+00'40") | 1000 / 21000 |
| 22 | | 07'14" (+02'53") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 :
369.01 km 
母子鱷魚 第三代 累積 :
366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'53" | 00:26'38" |
| 5 | 07'26" | 00:34'04" |
| 6 | 10'44" | 00:44'48" |
| 7 | 07'48" | 00:52'36" |
| 8 | 06'55" | 00:59'31" |
| 9 | 11'39" | 01:11'10" |
| 10 | 14'00" | 01:25'10" |
| 11 | 32'56" | 01:58'06" |
| 12 | 04'50" | 02:02'56" |
| 13 | 12'13" | 02:15'09" |
| 14 | 04'21" | 02:19'30" |
| 15 | 05'03" | 02:24'33" |
| 16 | 16'31" | 02:41'04" |
| 17 | 06'18" | 02:47'22" |
| 18 | 07'37" | 02:54'59" |
| 19 | 05'27" | 03:00'26" |
| 20 | 05'19" | 03:05'45" |
| 21 | 05'02" | 03:10'47" |
| 21.0 | 07'06" | 03:10'57" |
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