34.5 km | 06:11:25 | 10:46/km日期: 2019-05-03 08:18 - 平均心率: 99 - 卡路里: 2033 Cal - 平均步頻: 138
Pace: 07'32" / 08'36" / 08'26" / 09'47" / 08'43" / 09'14" / 12'29" / 11'17" / 10'20" / 12'28" / 10'23" / 10'34" / 19'38" / 10'56" / 10'17" / 10'24" / 43'54" / 10'48" / 10'25" / 10'46" / 10'36" / 11'00" / 10'38" / 14'02" / 10'52" / 10'37" / 10'18" / 10'27" / 11'04" / 10'19" / 11'12" / 11'00" / 11'01" / 13'28" / 22'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 08'35" (+01'03") | 1000 / 2000 |
| 3 | | 08'26" (+00'54") | 1000 / 3000 |
| 4 | | 09'47" (+02'15") | 1000 / 4000 |
| 5 | | 08'43" (+01'11") | 1000 / 5000 |
| 6 | | 09'13" (+01'41") | 1000 / 6000 |
| 7 | | 09'26" (+01'54") | 1000 / 7000 |
| 8 | | 11'16" (+03'44") | 1000 / 8000 |
| 9 | | 10'20" (+02'48") | 1000 / 9000 |
| 10 | | 12'27" (+04'55") | 1000 / 10000 |
| 11 | | 10'22" (+02'50") | 1000 / 11000 |
| 12 | | 10'34" (+03'02") | 1000 / 12000 |
| 13 | | 16'25" (+08'53") | 1000 / 13000 |
| 14 | | 10'56" (+03'24") | 1000 / 14000 |
| 15 | | 10'16" (+02'44") | 1000 / 15000 |
| 16 | | 10'24" (+02'52") | 1000 / 16000 |
| 17 | | 10'35" (+03'03") | 1000 / 17000 |
| 18 | | 10'47" (+03'15") | 1000 / 18000 |
| 19 | | 10'25" (+02'53") | 1000 / 19000 |
| 20 | | 10'45" (+03'13") | 1000 / 20000 |
| 21 | | 10'36" (+03'04") | 1000 / 21000 |
| 22 | | 11'00" (+03'28") | 1000 / 22000 |
| 23 | | 10'37" (+03'05") | 1000 / 23000 |
| 24 | | 11'14" (+03'42") | 1000 / 24000 |
| 25 | | 10'52" (+03'20") | 1000 / 25000 |
| 26 | | 10'36" (+03'04") | 1000 / 26000 |
| 27 | | 10'18" (+02'46") | 1000 / 27000 |
| 28 | | 10'27" (+02'55") | 1000 / 28000 |
| 29 | | 11'03" (+03'31") | 1000 / 29000 |
| 30 | | 10'19" (+02'47") | 1000 / 30000 |
| 31 | | 11'11" (+03'39") | 1000 / 31000 |
| 32 | | 10'59" (+03'27") | 1000 / 32000 |
| 33 | | 11'01" (+03'29") | 1000 / 33000 |
| 34 | | 13'28" (+05'56") | 1000 / 34000 |
| 35 | | 22'03" (+14'31") | 463 / 34463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
120.54 km 
mizuno RIDER 18 累積 :
1041.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'36" | 00:16'08" |
| 3 | 08'26" | 00:24'34" |
| 4 | 09'47" | 00:34'21" |
| 5 | 08'43" | 00:43'04" |
| 6 | 09'14" | 00:52'18" |
| 7 | 12'29" | 01:04'47" |
| 8 | 11'17" | 01:16'04" |
| 9 | 10'20" | 01:26'24" |
| 10 | 12'28" | 01:38'52" |
| 11 | 10'23" | 01:49'15" |
| 12 | 10'34" | 01:59'49" |
| 13 | 19'38" | 02:19'27" |
| 14 | 10'56" | 02:30'23" |
| 15 | 10'17" | 02:40'40" |
| 16 | 10'24" | 02:51'04" |
| 17 | 43'54" | 03:34'58" |
| 18 | 10'48" | 03:45'46" |
| 19 | 10'25" | 03:56'11" |
| 20 | 10'46" | 04:06'57" |
| 21 | 10'36" | 04:17'33" |
| 22 | 11'00" | 04:28'33" |
| 23 | 10'38" | 04:39'11" |
| 24 | 14'02" | 04:53'13" |
| 25 | 10'52" | 05:04'05" |
| 26 | 10'37" | 05:14'42" |
| 27 | 10'18" | 05:25'00" |
| 28 | 10'27" | 05:35'27" |
| 29 | 11'04" | 05:46'31" |
| 30 | 10'19" | 05:56'50" |
| 31 | 11'12" | 06:08'02" |
| 32 | 11'00" | 06:19'02" |
| 33 | 11'01" | 06:30'03" |
| 34 | 13'28" | 06:43'31" |
| 34.5 | 22'05" | 06:53'45" |
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