15.1 km | 01:31:41 | 06:04/km日期: 2019-05-05 17:05 - 總爬升: 167 m - 卡路里: 770 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'13" / 05'56" / 06'06" / 05'39" / 06'10" / 05'52" / 06'12" / 06'12" / 06'10" / 05'33" / 09'35" / 06'27" / 06'47" / 07'10" / 05'55" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'41") | 1000 / 1000 |
2 | | 05'55" (+00'23") | 1000 / 2000 |
3 | | 05'54" (+00'22") | 1000 / 3000 |
4 | | 05'38" (+00'06") | 1000 / 4000 |
5 | | 06'10" (+00'38") | 1000 / 5000 |
6 | | 05'51" (+00'19") | 1000 / 6000 |
7 | | 06'12" (+00'40") | 1000 / 7000 |
8 | | 06'11" (+00'39") | 1000 / 8000 |
9 | | 06'10" (+00'38") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 06'35" (+01'03") | 1000 / 11000 |
12 | | 06'19" (+00'47") | 1000 / 12000 |
13 | | 07'59" (+02'27") | 77 / 12077 |
14 | | 06'04" (+00'32") | 1000 / 13077 |
15 | | 06'20" (+00'48") | 1000 / 14077 |
16 | | 05'46" (+00'14") | 1000 / 15077 |
17 | | 04'37" | 24 / 15101 |
5月累積里程 : 104.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 06'06" | 00:18'15" |
4 | 05'39" | 00:23'54" |
5 | 06'10" | 00:30'04" |
6 | 05'52" | 00:35'56" |
7 | 06'12" | 00:42'08" |
8 | 06'12" | 00:48'20" |
9 | 06'10" | 00:54'30" |
10 | 05'33" | 01:00'03" |
11 | 09'35" | 01:09'38" |
12 | 06'27" | 01:16'05" |
13 | 06'47" | 01:22'52" |
14 | 07'10" | 01:30'02" |
15 | 05'55" | 01:35'57" |
15.1 | 04'35" | 01:36'25" |