10.1 km | 01:05:25 | 06:30/km日期: 2019-05-05 18:59 - 平均心率: 160 - 卡路里: 643 Cal - 平均步頻: 164
Pace: 06'28" / 06'33" / 07'11" / 06'42" / 06'51" / 06'35" / 06'36" / 07'21" / 06'07" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'52") | 1000 / 2000 |
| 3 | | 06'48" (+01'07") | 1000 / 3000 |
| 4 | | 06'41" (+01'00") | 1000 / 4000 |
| 5 | | 06'51" (+01'10") | 1000 / 5000 |
| 6 | | 06'34" (+00'53") | 1000 / 6000 |
| 7 | | 06'36" (+00'55") | 1000 / 7000 |
| 8 | | 06'43" (+01'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
107.30 km 
MIZUNO WAVE INSPIRE 11 累積 :
2461.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'33" | 00:13'01" |
| 3 | 07'11" | 00:20'12" |
| 4 | 06'42" | 00:26'54" |
| 5 | 06'51" | 00:33'45" |
| 6 | 06'35" | 00:40'20" |
| 7 | 06'36" | 00:46'56" |
| 8 | 07'21" | 00:54'17" |
| 9 | 06'07" | 01:00'24" |
| 10 | 05'42" | 01:06'06" |
| 10.1 | 05'46" | 01:06'26" |
展開計圈分析
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