19.5 km | 01:23:46 | 04:18/km日期: 2019-05-05 06:01 - 平均心率: 174 - 卡路里: 972 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 03'48" / 03'55" / 03'57" / 04'21" / 04'21" / 04'27" / 05'06" / 05'19" / 03'45" / 03'31" / 04'01" / 03'54" / 05'29" / 04'47" / 03'59" / 03'45" / 04'05" / 04'05" / 04'44" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'17") | 1000 / 1000 |
2 | | 03'54" (+00'23") | 1000 / 2000 |
3 | | 03'57" (+00'26") | 1000 / 3000 |
4 | | 04'21" (+00'50") | 1000 / 4000 |
5 | | 04'20" (+00'49") | 1000 / 5000 |
6 | | 04'26" (+00'55") | 1000 / 6000 |
7 | | 05'06" (+01'35") | 1000 / 7000 |
8 | | 05'18" (+01'47") | 1000 / 8000 |
9 | | 03'45" (+00'14") | 1000 / 9000 |
10 | | 03'31" | 1000 / 10000 |
11 | | 04'00" (+00'29") | 1000 / 11000 |
12 | | 03'54" (+00'23") | 1000 / 12000 |
13 | | 05'28" (+01'57") | 1000 / 13000 |
14 | | 04'46" (+01'15") | 1000 / 14000 |
15 | | 03'59" (+00'28") | 1000 / 15000 |
16 | | 03'45" (+00'14") | 1000 / 16000 |
17 | | 04'04" (+00'33") | 1000 / 17000 |
18 | | 04'04" (+00'33") | 1000 / 18000 |
19 | | 04'44" (+01'13") | 1000 / 19000 |
20 | | 05'09" (+01'38") | 477 / 19477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 285.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'55" | 00:07'43" |
3 | 03'57" | 00:11'40" |
4 | 04'21" | 00:16'01" |
5 | 04'21" | 00:20'22" |
6 | 04'27" | 00:24'49" |
7 | 05'06" | 00:29'55" |
8 | 05'19" | 00:35'14" |
9 | 03'45" | 00:38'59" |
10 | 03'31" | 00:42'30" |
11 | 04'01" | 00:46'31" |
12 | 03'54" | 00:50'25" |
13 | 05'29" | 00:55'54" |
14 | 04'47" | 01:00'41" |
15 | 03'59" | 01:04'40" |
16 | 03'45" | 01:08'25" |
17 | 04'05" | 01:12'30" |
18 | 04'05" | 01:16'35" |
19 | 04'44" | 01:21'19" |
19.5 | 05'10" | 01:23'47" |