3.0 km | 00:38:47 | 12:47/km日期: 2019-05-01 22:20 - 平均心率: 92 - 卡路里: 92 Cal - 平均步頻: 122
Pace: 12'43" / 12'57" / 12'45" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+02'54") | 92 / 92 |
| 2 | | 12'53" (+01'36") | 77 / 169 |
| 3 | | 12'20" (+01'03") | 127 / 297 |
| 4 | | 12'18" (+01'01") | 81 / 378 |
| 5 | | 12'51" (+01'34") | 139 / 517 |
| 6 | | 12'49" (+01'32") | 77 / 595 |
| 7 | | 12'58" (+01'41") | 121 / 716 |
| 8 | | 12'19" (+01'02") | 81 / 797 |
| 9 | | 12'49" (+01'32") | 115 / 913 |
| 10 | | 11'31" (+00'14") | 86 / 1000 |
| 11 | | 12'08" (+00'51") | 145 / 1145 |
| 12 | | 12'27" (+01'10") | 80 / 1226 |
| 13 | | 13'08" (+01'51") | 76 / 1302 |
| 14 | | 13'00" (+01'43") | 76 / 1379 |
| 15 | | 13'12" (+01'55") | 75 / 1454 |
| 16 | | 13'26" (+02'09") | 74 / 1529 |
| 17 | | 13'14" (+01'57") | 115 / 1645 |
| 18 | | 13'17" (+02'00") | 75 / 1720 |
| 19 | | 12'38" (+01'21") | 121 / 1842 |
| 20 | | 12'35" (+01'18") | 79 / 1921 |
| 21 | | 12'09" (+00'52") | 122 / 2044 |
| 22 | | 13'30" (+02'13") | 74 / 2118 |
| 23 | | 12'51" (+01'34") | 128 / 2246 |
| 24 | | 11'17" | 88 / 2334 |
| 25 | | 11'54" (+00'37") | 150 / 2485 |
| 26 | | 12'58" (+01'41") | 77 / 2562 |
| 27 | | 13'04" (+01'47") | 126 / 2689 |
| 28 | | 14'08" (+02'51") | 70 / 2760 |
| 29 | | 14'02" (+02'45") | 56 / 2817 |
| 30 | | 12'45" (+01'28") | 78 / 2895 |
| 31 | | 14'04" (+02'47") | 59 / 2954 |
| 32 | | 13'01" (+01'44") | 76 / 3031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 89.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 12'57" | 00:25'40" |
| 3 | 12'45" | 00:38'25" |
| 3.0 | 12'09" | 00:38'48" |
展開計圈分析
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